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Primal Journals and "Dailies"

(6 posts) (6 voices)
  • Started 9 months ago by Mark Sisson
  • Latest reply from lifewithjades

  1. Mark Sisson
    Key Master

    I'm loving the concept of Primal Journals for this section of the site. It looks like "dalverez" was the first to start a proper journal in this board.

    http://www.marksdailyapple.com/forum/topic/primal-journal-dalvarez

    I encourage others to use this space to track their daily progress. To start a "Primal Journal" just begin a new topic with the Topic Title as "Primal Journal (your handle/username)" as dalvarez has done.

    On a related note I'm also loving the concept of "dailies". As dalvarez and others have been doing, simply list the Primal meals you've eaten throughout the day to track your own progress and to share your choices with other Grokkers. Here is an example from dalvarez:

    Day 10: Primal Food Intake Today:

    B: Eggs + Spinach, Peppers, Onions 2 strips of Bacon
    S: Almonds + Green Tea
    L: Beef Patty w/Lettuce, tomato, + 1 round slice of pineapple
    S: Almonds + Green Tea
    D: Beef Stir fry w/Red Onions, Yellow Peppers w/Mixed Greens +Sun flower seeds

    Thanks to dalvarez and everyone else for getting this forum off to a great start. The community is strong and vibrant and I look forward to checking in every day.

    Posted 9 months ago #

  2. dalvarez
    Member

    You are welcome! ;) Weekends are tough for me to log (yes, they are primal) but I'll try to keep my weekday accountability.

    Thanks!

    Posted 9 months ago #

  3. madMUHHH
    Member

    That's a very nice idea, I'm sure this'll be valuable for a lot of people.
    And I think it would be even better of you chose to put some of those journal entries on the front page every now and than, Mark.

    Pretty much like this. http://www.marksdailyapple.com/forum/topic/primal-blueprint-sample-menu-redux

    Posted 9 months ago #

  4. deepthought
    Member

    As you wish. Starting mine now...

    Posted 9 months ago #

  5. PattySt
    Member

    Is there a way to move my current journal over there??

    Posted 7 months ago #

  6. lifewithjades
    Member

    Yes- thank you Dalverz! I saw your daily and decided to start my own a few days ago!

    Posted 1 month ago #

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