Marks Daily Apple

1. 

   Katt
   Member

   I forgot to mention last night, the beef was buffalo. Mmm...

   Ok, since this is the final week, I'm going to post my measurements again and compare them. :)

   8/03
   Bust: 42.75
   Waist: 37.75
   Hips: 53
   Thigh: 27.75

   8/26
   Bust: 42 - Loss of .75"
   Waist: 36.75 - Loss of 1"
   Hips: 52.5 - Loss of 1.5"
   Thigh: 27 - Loss of .75"

   Posted 6 months ago #
2. 

   ohiolopez
   Member

   Katt it seem you did some great things with your month. Be proud of yourself.Unlike you I dont think I made any of my goals but I did become a contributing member of this site. At least I hope.

   What is your reward going to be???????

   Posted 6 months ago #
3. 

   Katt
   Member

   Thanks, Ohiolopez! My reward? Oh... maybe a new shirt or something... a size smaller! Woo!

   Ok, food for today!

   B: Leftover Guacamole Buffalo

   S: Blackberries and almonds

   L: Chicken, green beans and a small piece of sweet potato.

   S: Almonds

   D: Grilled chicken and green beans.

   S: Blueberries and cream.

   WOD:

   10 minute walk

   Macros:

   F: 119.2 g (50%)

   C: 82 g (15%)

   P: 178.8 g (35%)

   Calories 2,084

   Posted 6 months ago #
4. 

   Katt
   Member

   Yesterday went as follows:

   B: 2 egg omelet w/ham, onions and cheese. 3 saugage links.

   S: Nectarine

   L: BAS w/chicken

   S: Almonds

   D: Mango beef salad.

   WoD:

   The usual 10 minute walk. I was consistent in taking the stairs yesterday. Helped to work the soreness out of them leftover from Monday's workout.

   Macros:

   F: 127.3 g (58%)

   C: 61.2 g (12%)

   P: 143 g (30%)

   Calories: 1,971

   Posted 6 months ago #
5. 

   Katt
   Member

   Yesterday... while not so bad total calories wise, wasn't the best low carb day I've had. It was also a complete rest day, no workout and no walking. But here goes:

   B: Buffalo Jerky, blackberries and tamari almonds. Despite that this was from a health food store, the Jerky had a ton more carbs on it than I expected... next time, read the label!

   L: Baked potato w/chili, cheese, onions, sourcream and butter. Not the best choice, but considering what else was available.... better than other things. I should have went IF, looking back.

   D: Tuna steak cooked in goat butter and garlic. Husband decided to marinate it in strawberry flavored kombucha. Not too bad! Oh, and asparagus with a bit more butter from the pan.

   S: Blueberries and cream because I wanted something sweet and also needed to add a bit more fat in.

   Macros:

   F: 63.9 g (39%)

   C: 113 g (31%)

   P: 111 g (30%)

   Calories: 1,454

   While the potato kept me full for many hours, I don't think I'll be eating another one for quite awhile. The buffalo jerky was also a disappointment. Low in fat and high in carbs from whatever it was marinated in, I guess.

   Posted 6 months ago #
6. 

   Katt
   Member

   Today... was good. Mmm. Got up, did a little gardening, took a nap midafternoon, went out and exercised and then went to dinner... and afterwards, a trip to the bookstore.

   B: IF

   S: Greek style yogurt

   L: 2 eggs cooked in the fat of 2 slices of bacon, w/onion and a few slices of avocado.

   D: 16 oz ribeye, a small side salad and a skewer of roasted veggies. 1 beer.

   WoD:

   Mowed a section of grass with a push mower. At the gym, it was pullups with an offset of 130 lbs, chest presses with dumbells, squats with 50 lbs of weight, seated rows and deadlifts.

   Macros:

   F: 127.2 g (57%)

   C: 50 g (10%)

   P: 135.7 g (28%)

   Calories: 1,987

   I checked out the scale at the gym today. No change, weight wise, from Monday. But it read my body fat percentage was lower. My husband said, it must be muscle.

   Posted 6 months ago #
7. 

   Katt
   Member

   B: 2 eggs scrambled with onion and turkey jerky, and cooked in bacon fat. Blueberries and cream.

   L: Half lb hamburger patty w/lettuce, tomates, onion and pickles. Little bit of broccoli. Half a beer.

   S: Chai tea latte

   D: Rotisserie chicken w/skin.

   WoD:

   Jog/walk for a mile and a quarter.

   Macros:

   F: 106.6 g (53%)

   C: 43.9 g (9%)

   P: 147.2 (34%)

   Calories: 1,819

   Posted 6 months ago #
8. 

   ohiolopez
   Member

   Katt it seems you are pushing your carbs down, keep at it I am sure the scale will go down too.

   Posted 6 months ago #
9. 

   Katt
   Member

   Well, the scale gave up one more pound.

   Final weight for the month: 220 lbs. WOO!

   B: Omelet with cheese, onion, peppers and tomatoes. 3 slices of bacon.

   S: Almonds

   L: Chicken leg w/skin, a small salad w/tomatoes and squash.

   S: Almonds

   D: 12+ oz of steak

   WoD:

   10 minute walk at work, then hit the gym after work for strength training. Squats, leg lifts, shoulder presses, seated one arm rows and chest presses.

   Macros:

   F: 135.2 g (62%)

   C: 30 g (6%)

   P: 146.4 g (32%)

   Posted 6 months ago #

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