Marks Daily Apple

1. 

   DebFM
   Member

   Monday 10/19
   Brekkie: 2 fried eggs, sausages & coffee w/ cream
   lunch: IF'd
   Supper: leftover jambalya
   snack: celery w/ almond butter

   WOD: dog walkies; upper body weights; pushups; squats

   Posted 1 month ago #
2. 

   DebFM
   Member

   Tues, 10/20
   brekkie: scrambled eggs w/ salsa & spicy sausage; coffee w/ cream
   lunch: salmon patties & celery salad
   snack: pepperoni & mozzarella (made pizza for the kids & couldn't resist!)
   supper: IF'd

   No WOD, had a massage this eve. The massage therapist says to me: "Holy crap, you've lost some weight!" I see her every 6 weeks, so I must be looking pretty good. :)

   Posted 1 month ago #
3. 

   DebFM
   Member

   Weds 10/21
   brekkie: bacon & jambalya (that recipe made a ton!)
   lunch: IF'd
   Supper: lamb meatballs w/ kale
   snack: plain yogurt (I had a weird craving for it)
   WOD: body weight exercises & 1 1/2 hour hike with the kidlets. We had a wicked good time.

   Posted 1 month ago #
4. 

   DebFM
   Member

   Thurs 10/22
   Brekkie: 2 fried eggs & 3 pieces of bacon; coffee w/ cream
   Lunch: IF!
   Supper: leftover lamb meatballs
   WOD: 1.5 miles o'dog walkies; did do about 24 squats w/ the 5 year having a piggyback. We totally playing!

   Posted 4 weeks ago #
5. 

   DebFM
   Member

   Friday
   brekkie: 2 fried eggs & bacon; coffee w/ cream
   lunch: IF'd again
   snack: bacon & tbs almond butter
   supper: Asian style stir fry w/ chicken & nappa cabbage.

   no WOD - busy!

   Posted 3 weeks ago #
6. 

   DebFM
   Member

   Sat 10/14
   brekkie: 2 fried eggs & 2 slices bacon; coffee w/ cream
   lunch: IF'd (again!); not by choice, though, was gone & the available food was CRAP
   snack: coffee w/ cream & leftover bacon
   supper: sauteed sole (bad choice of cooking method) & sauteed red cabbage.

   WOD, another practical one: unload, load & unload car for a craft show

   Posted 3 weeks ago #
7. 

   DebFM
   Member

   Sunday & Monday

   Sunday
   brekkie: scrambled eggs & spicy sausage sauteed w/ orange bell pepper; coffee w/ cream
   lunch: leftover chicken from Friday
   Supper: beef curry w/ purple (!) carrots & turnips
   Dog walkies

   Monday
   brekkie: 2 fried eggs on fried ham w/ a little cheese on top; coffee w/ cream
   lunch: leftover beef curry
   supper: steak, broccoli & kale
   no snacks!

   Posted 3 weeks ago #
8. 

   DebFM
   Member

   Tuesday 10/27

   Brekkie: 2 scrambled eggs & 2 slices of bacon; coffee w/ cream
   Lunch: leftover steak, broccoli, bacon, 1/2 c cottage cheese & glass of almond milk
   supper: baked chicken thigh & baked squash

   WOD: another practical one: moved quarter cord of wood.

   Posted 3 weeks ago #
9. 

   DebFM
   Member

   Wednesday 10/18

   Brekkie: cooked blueberries w/ cream, scrambled eggs, bacon & coffee w/ cream
   lunch: curried chicken salad
   supper: salmon patties, mashed turnips & salad
   snack: coffee w/ cream

   Posted 3 weeks ago #
10. 

    DebFM
    Member

    Thurs 10/29 & Friday 10/30

    Thurs brekkie: coffe w/ cream; almond milk (oh that was soooo yummy!)
    Lunch: hard salami & salad
    Supper: buffalo burger & sauteed purple cabbage
    WOD: 25 squats, 15 pushups, arm weights

    Friday:
    brekkie: coffee w/ cream
    lunch: leftover salmon patty & turnips
    supper: ground beef & pork sausage w/ tomato sauce over spaghetti squash.
    Did a wicked cleaning of the house! Eeeek!

    Posted 2 weeks ago #
11. 

    DebFM
    Member

    Saturday 10/31

    brekkie: eggs & bacon; coffee w/ cream
    lunch: 1 pc. turkey lunchmeat, a little cheese, walnuts & baked squash.
    supper: chili; 1/2 C blueberries w/ cream
    snack: 2 snack-size hershey bars; they sucked!
    WOD: 2 hour hike with the kiddies

    Posted 2 weeks ago #
12. 

    DebFM
    Member

    Sunday 11/1

    brekkie: almond pancakes, bacon, coffee w/ cream
    lunch: cup o'chili
    supper: lamb shoulder steaks & broccoli
    snack: coffee w/ cream

    Posted 2 weeks ago #
13. 

    DebFM
    Member

    Ugh! Crazy week, so I'll start with Friday

    brekkie: 2 fried eggies & 3 slices bacon; coffee w/ cream
    no lunch
    snack: apple, coffee w/ cream, 2 squares of dark choco
    supper: leftover soup

    Posted 1 week ago #
14. 

    DebFM
    Member

    Saturday 8 Nov

    Brekkie: none, just some coffee w/ cream
    lunch: 2 fried eggs, spicy sausage (I think I put bacon on the survival week post! Oops!).
    supper: 2 salmon patties & mashed cauliflower

    Checked out the wrapper for the dark choco I had Friday - had wheat in it!!! That would explain horrible headache Friday & the nosebleed today. Crap!

    Posted 1 week ago #
15. 

    Diana Renata
    Member

    What? Wheat in chocolate?

    Posted 1 week ago #
16. 

    DebFM
    Member

    Seriously. It was Divinia brand dark chocolate. I usually eat Trader Joe's or Dagoba. I'll be sticking with those!

    Posted 6 days ago #
17. 

    DebFM
    Member

    I have been wicked busy and not been posting!

    Quick rundown:
    Monday - completely don't remember!

    Tuesday
    brekkie: coffee w/ cream
    lunch: 2 fried eggies & probably something else
    supper: chicken curry

    Wednesday:
    brekkie: coffee w/ cream; eggs, salsa & sauteed cabbage & sausage w/ guacamole
    supper: coconut meatballs. soooo yummy! apple for dessert

    Thursday
    brekkie: coffee w/ cream; 2 fried eggies
    supper: buffalo patty w/ cheese & guac; sauteed cabbage w/ chili powder

    Friday
    Brekkie: coffee w/ cream; bacon & coconut pancakes - the kids even ate them!
    Supper: beef & mushroom stew

    Posted 6 days ago #
18. 

    DebFM
    Member

    Saturday 11/14
    brekkie: coffee w/ cream; 2 coconut pancakes; 4 slices of bacon
    snack: slice of bacon, bit of leftover chicken curry salad, coffee w/ cream
    supper: coconut meatballs (yum, again, they were that good!) & broccoli

    Planning on making those crustless quiches this evening - have a show tomorrow & they'd make a super snack!

    Posted 6 days ago #
19. 

    DebFM
    Member

    Sunday 11/15
    brekkie: 2 scrambled eggs with spicy sausage, guacamole, salsa & a little cheese; coffee w/ cream
    lunch: buffalo-y chicken salad
    supper: steak, mushrooms & cauliflower; apple for dessert
    snack: coffee w/ cream

    Didn't get to make the quiches. Too busy getting my crap together for (yet another) unproductive craft fair. Bah!

    Posted 4 days ago #
20. 

    DebFM
    Member

    Monday 11/16 - Can't believe it's the week before turkey day!
    brekkie: coconut pancakes w/ strawberry sauce; coffee w/ cream
    lunch: broccoli w/ coconut meatballs
    supper: spinach/feta/tomato frittata; lamb sausage & salad
    snack: afternoon coffee w/ cream

    Posted 3 days ago #
21. 

    DebFM
    Member

    Tuesday 11/17

    brekkie: coconut pancakes & leftover frittata
    lunch: spicy sausage sauteed w/ cabbage, onions & garlic & topped with salsa & guacamole
    supper: roast chicken, sauteed purple cabbage, roasted squash
    WOD: body weight workout & then I went running (!) with the little doggy then walking with both doggies!

    Weds:
    brekkie: coffee w/ cream, 2 slices of bacon & forgot to eat anything else!
    lunch: leftover beef stew
    supper: enchilada salad; apple
    WOD dog walkies

    Posted 1 day ago #
22. 

    DebFM
    Member

    Thurs 11/19
    brekkie: 1 fried egg w/ cheese, 2 slices bacon, coffee w/ cream, handful of walnuts
    lunch: 2 egg/spinach muffins, turkey, ham, swiss rolled up; apple, coffee
    supper: baked lemon pepper haddock, sauteed kale
    WOD: another jog around the neighborhood with the dog plus then a walk around with the doggy. She totally has my number now & is really enjoying the jog!

    Posted 1 day ago #
23. 

    Diana Renata
    Member

    OMG, your food sounds so yummy. :)

    I'm gonna make some egg muffins tomorrow I think. Need to get some fillings for them- maybe onions and peppers.

    Posted 1 day ago #

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