Marks Daily Apple

1. 

   hi
   Member

   Weight losers and maintainers - please specify which:

   What does a typical day's menu look like for you?

   What workout did you do that day?

   Posted 9 months ago #
2. 

   jpippenger
   Member

   There are quite a few of these, check out the primal journals on this forum.

   Posted 9 months ago #
3. 

   Primalchild
   Member

   Morning workout:

   8 x 100m sprints
   15 minutes of bodyweight circuits
   90 minute walk

   Lunch:

   4 scrambled eggs
   4 slices of bacon
   Romaine lettuce

   Dinner:

   2 pork chops
   broccoli, cauliflower, onions, spinach, asparagus, kale cooked in olive oil in spices in a tin foil bag on the BBQ

   Dessert:

   a bowl of mixed frozen berries

   Posted 9 months ago #
4. 

   hi
   Member

   Thank you! Sorry, didn't know about the journals.

   Posted 9 months ago #
5. 

   Tarlach
   Member

   It probably was a fair ask in a new thread as maybe not all PB eaters are losing weight? ... and many don't bother with a daily journal.

   Posted 9 months ago #
6. 

   deepthought
   Member

   BTW Tarlach.

   I would think(and probably many with me), it would be very interresting to see your 100%paleo journal. Bet there's some goodies in there for us PB'ers.

   Posted 9 months ago #
7. 

   Tarlach
   Member

   It's pretty boring. I usually just eat a handful of nuts throughout the day and then a big meal for dinner. Something like Pork belly or grass-fed steaks on the BBQ.

   I also get bored logging things, so it wouldn't last long. I deleted a blog I started, when I didn't update it for weeks on end..

   Posted 9 months ago #
8. 

   deepthought
   Member

   Maybe boring from an "experimental cooking" point of view, but not from an "eating and being healthy" perspective. But I know what you mean, my primal journal is not one of great variation either.

   Posted 9 months ago #
9. 

   Tarlach
   Member

   My wife is the great kitchen experimenter. She's come up with some great recipes and keeps threatening to put them in a cookbook. It it happens I'll let everyone know (it will be quite strict paleo, so perfectly PB)

   She's making something vaguely like Thai green curry fish tonight...

   Posted 9 months ago #

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