Marks Daily Apple

1. 

   dixonge
   Member

   Yesterday I did a quick bit of math and determined that between coffee, soft drinks, etc. I probably consumed around 130 oz. of liquid.

   That seems a bit much, yes?

   Posted 3 months ago #
2. 

   PaleoMom
   Member

   Yes, especially if it was made up of coffee and soft drinks.

   Posted 3 months ago #
3. 

   kuno1chi
   Member

   dixon,

   I wouldn't worry about being overhydrated; but the fact that the liquids you drank were coffee and soft drinks DOES concern me. Coffee and most soft drinks have a lot of caffeine in them, with is actually a diuretic. Most folks here limit their coffee consumption; and pretty much steer clear of soft drinks.

   How about water to drink?

   Posted 3 months ago #
4. 

   dixonge
   Member

   I do drink water. Some is flavored and carbonated, some is coffee-flavored. :o)

   The only good news, I guess, is that the coffee is chicory, which is about 1/2 the typical caffeine level of regular coffee. The soft drinks are part caffeinated, part not. All involve aspartame or dextrose sweeteners though. I bought some white tea at the store tonight, thought I'd give that a try.

   Posted 3 months ago #

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