Obligatory forum Introduce yourself thread
(469 posts) (437 voices)-
The Questions:
Your location: HONG KONG
Nationality/ Age British - Caucasian (If you want): 51
How Primal are you: 100% started Feb 16th 2009
Do you consume dairy: None
Do you drink coffee or tea: Fresh Ground coffee not freeze dried - black and light
Motivator for switching to Primal: Motivated by Mark's physique - challenged myself to achieve Mark's body in 6 mths !
Favorite exercise:Rowing 2000 Meters as fast and as hard as possible on Max(I do the workout Daniel Craig did for Casino Royale)heavy weights, Steep hill walk and intense runs 10 sec walk 20 sec run up 1:4 hill (HK is Hilly)
Favorite Primal food: Thai Beef Salad, Raspberries, Hainanese steamed Chicken, Steamed Broccoli with fried garlic, Almonds, Avocados
Best part about being Primal:
1. No more flatulence
2. Sex life has never been better
3. Our 4 kids 16, 14, 4 and 2 and they think Dad looks awesome..Worst part about being Primal - Trying to get my wife converted she loves her brown rice and oatmeal ..but shes leaner than me - So Nothing - I miss nothing - just love this - I dont touch alcohol anyway ...
Posted 10 months ago # -
Clint
MemberYour location: Fishers(Indianapolis), Indiana
Age (If you want): 29
How Primal are you: 75-80% and getting better
Do you consume dairy: Very little
Do you drink coffee or tea: No only b/c I don't like the taste
Motivator for switching to Primal: Several, but simply, it just made sense to me
Favorite exercise: Hard to choose one. Handstand push-ups, weighted pullups, sledgehammer swings.
Favorite Primal food: A large steak salad!
Best part about being Primal: Being different than most people. I like the strange looks and snide comments I get ;)
Worst part about being Primal: I really miss China BuffetPosted 10 months ago # -
Emmelle
MemberThe Questions:
Your location:Southern California
Age (If you want):Fabulous 50's
How Primal are you: Newly Primal
Do you consume dairy: I love cheese too much
Do you drink coffee or tea: Coffee, 1 (big)cup a day
Motivator for switching to Primal:Been doing high carb/low fat for a year with no good results. BP is still high, cholesteral is still unacceptable and still fat.
Favorite exercise:Walking, swimming
Favorite Primal food:Salmon
Best part about being Primal:Waiting to find out...
Worst part about being Primal: No grainsPosted 10 months ago # -
RogerDeRok
MemberYour location: Albuquerque, NM
Age (If you want): 28
How Primal are you: Still eat dairy and could definitely step up the workouts/activities by a lot.
Do you consume dairy: Yes, but only cheese and butter and trying to be more selective of the types of cheese I buy.
Do you drink coffee or tea: Both, unsweetened tea and black coffee of course (mostly organic).
Motivator for switching to Primal: Weight loss. Son of Grok is a good friend of mine and I was impressed by his results and was immediately sold.
Favorite exercise: Walking.
Favorite Primal food: SoG's (almost) primal poppers.
Best part about being Primal: Eating as much as I want of the right things and not feeling deprived or hungry all the time. Also the super fast results and the looks on people's faces when they haven't seen you in a while.
Worst part about being Primal: The absence of pizza and beer from my life hahaha. Also not being able to go out to eat just anywhere with friends, but it's worth the sacrifice.
Posted 10 months ago # -
jorymalone
MemberYour location:Central Arkansas
Age:33
How Primal are you:I've been primal for about 3-4 weeks now, although I ate fairly healthy before going primal except for grains.
Do you consume dairy:very little cheese on a salad here and there
Do you drink coffee or tea:I drink about a pot of coffee a day
Motivator for switching to Primal:The information on the anti-nutrients found in grains and the joint pain I have, which is probably equally due to profession and lifestyle.
Favorite exercise:Brazilian Jiu Jitsu
Favorite Primal food:Steak
Best part about being Primal:I enjoy the lifestyle. It's very liberating a just feels right.
Worst part about being Primal:Planning eating around my daily training.Posted 10 months ago # -
Dave
MemberYour location: Montreal, Canada. Studying at McGill.
Nationality: Lebanese.
Age (If you want): 20
How Primal are you: Almost 100%, except for dairy
Do you consume dairy: yes (cheese and cooking cream)
Do you drink coffee or tea: lots of tea, rarely coffee
Motivator for switching to Primal: I've always been health conscious, and this was just the next logical step to take.
Favorite exercise: I am a regular climber (rock climbing)
Favorite Primal food: I don't have one in particular. I love the meat, the veggies and the nuts!
Best part about being Primal: cooking different meals everyday
Worst part about being Primal: not being able to eat all my childhood favorite dishes! (Lebanese food)Posted 9 months ago # -
BigBeck89
MemberThe Questions:
Your location: Ohio
Age (If you want):19
How Primal are you: Probably 90% (still eat cheese)
Do you consume dairy:only hard cheeses and butter
Do you drink coffee or tea: no
Motivator for switching to Primal: Lost 50lbs doing low carb + low fat, but lost A LOT of muscle to. Went from 200lbs to 145 and looked like strong breeze would snap me in half. Started doing a lot of research and Good Calories, Bad Calories just made sense to me. Started bodybuilding on a CKD diet based outlined at Musclehack.com. It worked great, but always felt bad after the carb ups, so I just stopped doing them.
Favorite exercise: Deadlifts
Favorite Primal food: eggs and Macadamia Nuts
Best part about being Primal: Feels Good, Food tastes Great
Worst part about being Primal: social things, milk and cereal in the morning, and watching others have a better body composition while eating doughnuts.
Posted 9 months ago # -
Your location: Scarborough, England
Age (If you want): 39
How Primal are you: 90%
Do you consume dairy: y es
Do you drink coffee or tea: just cut out the sugar and milk this week. On green or white tea. Have never drunk coffee
Motivator for switching to Primal: Just makes complete sense to me, plus I have promised myself a 6pack before I turn 40
Favorite exercise: anything
Favorite Primal food: meat, fatty meat with bones, bacon and eggs, did I mention meat?
Best part about being Primal: see above
Worst part about being Primal: can't have bacon sarnies, or toast/crumpets/pancakes with lashings of butterPosted 9 months ago # -
Your location: OHIO
Age (If you want): 24
How Primal are you: I would say about 85%. More most days, less on a select few (love that fruit).
Do you consume dairy: ...yes. But I have just altered my share to be less milk and more cream, so overall less dairy. Sigh.
Do you drink coffee or tea: I cup of each per day, with stevia and cream.
Motivator for switching to Primal: Honestly, looks, energy and health. I ate really healthy before, but I knew I could do better (ie no grains). Im not very overweight but I have a few to lose, and I do feel A LOT better now with no grains.
Favorite exercise: Playing. Hiking, biking and garden/housework. And dancing, haha.
Favorite Primal food: All the veggies! I am eating lower protein right now b/c all I do is study (Ill up it when Im working out for real) but I eat my veg primarily raw, so I get creative! Its fun and yummy.
Best part about being Primal: Feeling great, [eventually] looking good and having energy. Everything tastes sweeter not that I dont eat sweets, so a little goes a LONG way now. Awesome!
Worst part about being Primal: NO SCONES! No grainy, rustic bread, no more homemade pastas, no steel cut oats, no cookie dough. Its alright though, I still cheat a little bit every few weeks so I dont go nuts!
Posted 9 months ago # -
Olive1
MemberYour location: Wellesley, MA
Age (If you want): 42
How Primal are you: 95%+
Do you consume dairy: Very little, no different than before primal
Do you drink coffee or tea: coffee and green tea
Motivator for switching to Primal: Better health, exercise and fun
Favorite exercise: Mountain biking, hiking, ocean kayaking and chasing my son on our skateboards
Favorite Primal food: steak tips and salads
Best part about being Primal: dropped 20lbs since I started in March, feel great
Worst part about being Primal: social aspects but I now just email the youtube video Mark linked to awhile backPosted 9 months ago # -
musajen
MemberYour location: South Dakota
Age (If you want): 31
How Primal are you: Maybe 80%
Do you consume dairy: Yes, heavy cream, raw cheeses, organic non-homogenized whole milk
Do you drink coffee or tea: Yeah, decaf coffee occasionally (still bitter about giving up regular coffee) and usually 2 cups of tea (green, white, or herbal).
Motivator for switching to Primal: fat loss and building strength/agility
Favorite exercise: hapkido
Favorite Primal food: coconut oil
Best part about being Primal: shamelessly eating meat and fat in front of my friends and coworkers who are slaves to weight watchers and points. muahahaha!!!
Worst part about being Primal: planning, preparation, and cooking (looking forward to this being a no-brainer habit some day)
Posted 9 months ago # -
Biglee
MemberYour location: Ohio
Age (If you want): 51
How Primal are you: Maybe 75%
Do you consume dairy: Yes, some cheeses, organic keifer,yougurt now and then.
Do you drink coffee or tea: Jasmins Green Tea is my 1st choice, I LOVE it.
Motivator for switching to Primal: Better Health,fat loss and building strength.
Favorite exercise: Speed Walking
Favorite Primal food: Berries & Nuts
Best part about being Primal: Having the knowledge that I do about food. Fat Free is what everyone is into but there still FAT. Living in Ohio I see soo many obese folks it gets me sick. If only folks knew the truth about foods like we do.
Worst part about being Primal: At times it's hard when you go to someone's house that has garbage for food and they want you to partake in it with them.
Here in town we don't have a Trader Joe's or Whole Foods so I go up to Ann Arbor Michigan once a month for some shopping.Posted 9 months ago # -
ahhgrr
MemberYour location: Lebanon, NH
Age (If you want): 37
How Primal are you: 70% or so...
Do you consume dairy: yep, mainly full-fat unsweetened Greek yogurt, occasional splashes of whole milk in my coffee.
Do you drink coffee or tea: Yes, two cups of coffee each morning.
Motivator for switching to Primal: Reading the Crossfit nutrition forums and Good Calories, Bad Calories last year.
Favorite exercise: http://www.crossfit603.com
Favorite Primal food: MEAT!
Best part about being Primal: See above.
Worst part about being Primal: I have major ice cream and craft beer weaknesses.
More about me: Started eating mostly Primal late last summer (2008), and noted that when I was super-strict about it, weight melted away like nothing (7 pounds in one week), and when I was slack I would at least maintain and not gain back. I liked the idea of a generalized approach to life rather than a diet plan, too. And I like bucking CW!
Posted 9 months ago # -
ChristinaP
MemberYour location: Sandhills, NC
Age (If you want): 33
How Primal are you: currently 70-75% due to travel/job, I have a goal to be 90-95% when I can.
Do you consume dairy: Yes, yogurt, a little cheese and occasionally milk in a latte.
Do you drink coffee or tea: Tea, almost daily. Coffee, once or twice a month.
Motivator for switching to Primal: Desire to be healthier, fitter and happier. It just makes sense to me.
Favorite exercise: Long, slow distance running and row machine.
Favorite Primal food: Eggs, roast turkey and blueberries.
Best part about being Primal: Knowing that I am working with my body not against it. Also, the results I have already been enjoying from just a 70% primal diet for the past several years. I had given up “white” carbs about three years ago (rice, pasta, white bread, potatoes). I still continued to have brown rice, whole grain bread and pasta until about six months I gave it all up. I still have dairy, but not every day. I have lost 25 pounds in the past six months from exercise and healthy (almost) primal diet.
Worst part about being Primal: Wanting to share primal lifestyle and benefits with family and close friends and meeting resistance. Luckily the more they see me and hear about my successes, they are coming around.Posted 9 months ago # -
cc40
MemberLocation: Chapel Hill, North Carolina
Age: 40
How Primal are you: Interested/Beginner
Do you consume dairy: Little to none
Do you drink coffee or tea: Yes. 2 cups tea in the morning, or 1 cup tea/1 cup coffee.
Motivator for switching to Primal: Intriguing way of looking at things. Read Mark's interview in the "Rivendell Reader" and thought, "Now there's a great idea. That is something that I could handle, NOT being on a plan or a regimented schedule." It just made sense. Biggest motivator is that I only have 1 goal: lose weight ... that's it. I'll have other goals as I move along, but for now I'll stick with only 1. Life is busy enough with work and family.
Favorite exercise: Riding a bicycle - avid commuter / weekend rider.
Favorite Primal food: I LOVE tasty chickens!
Best part about being Primal: Don't know yet
Worst part about being Primal: We'll seePosted 9 months ago # -
Kevin
MemberLocation: Charleston, SC
Age (If you want): 38
How Primal are you: Brand new - but have Mark's book!
Do you consume dairy: not since I got the book.
Do you drink coffee or tea: neither
Motivator for switching to Primal: I like the thought of eating cleanly, not simply "low-fat". I also like the idea of eating "the way God intended" if you know what I mean.
Favorite exercise: Deadlift w/ barbell. But, as I said, I'm still new to the Primal lifestyle. I'm sure my favorite exercise will change...
Favorite Primal food: Tuna. Damn near raw. Steak being a close second. Cooked the same.
Best part about being Primal: In my first week I've dropped 7 pounds -- probably by drinking 100+ oz of water daily and dropping the carbs. And beer. And definitely from dropping the 1/2 gallon of milk I'd often drink in a day.
Worst part about being Primal: Definitely dropping the beer. And the Diet Cokes. But know that this will do my body (and mind) a boatload of good...
Posted 9 months ago # -
chaosthetic
MemberLocation: Saint Peter, MN (current). Oakland, CA (as of Sept 1st 2009)
Age (If you want): 23
How Primal are you: about 95%, depends on how much money I have each month - good meat is expensive!
Do you consume dairy: yes, full fat, plain yogurt and a little cheese. I doubt I will ever stop eating yogurt, it does wonders for me... I feel as though this is a much more "primal" way to get good bacteria than popping expensive pro-biotic pills every day.
Do you drink coffee or tea: i go through phases with tea, but only the green variety and love a properly brewed, hand rolled green sencha with a sprig of mint... mmmhmmm.
Motivator for switching to Primal: this is an interesting story, a 3-fold motivation. I have struggled with topical yeast infections for about 4 years now, and in February 2009, I got completely fed up with it all. Doctors kept prescribing this and that cream or pill and nothing seemed to work. So, as I should have done in the first place, I went online for answers and discovered the murky universe of "candida" and the millions of candida cleanse diets that health bloggers and internet docs promote. I tried one of these cleanses (basically you dont eat anything with carbs (not even fruit!) while popping an incredible list of anti-fungal supplements every day) for a month, religiously. By the end of those 30 days, the visible signs of the yeast infection had not diminished at all. BUT, I had lost 10 lbs (completely unnecessary, but interesting), felt more mentally aware than I could remember, and was building lean muscle like crazy having picked up yoga and biking during that time to keep my mind off of sugar. Another thing I noticed is that my blood sugar stopped freaking out. I had been a vegetarian (self-induced, I was a weird child) since I was 9 years old, struggling in the last four years with extreme mood swings, headaches, tiredness, etc... due to a reliance on carbohydrates (yay college!) and simple sugars to get me through the day. After a month (albeit still vegetarian, with lots of fish/eggs) of this candida cleanse, I was starting to notice how cutting carbs out of the picture afffected my hypoglycemia tendancies. The mental boost of this high-fat, high-protein diet was just as intoxicating for me as the physical, and like everything I get excited about, I set about learning everything I could about why I was feeling so good. This lead me on a random google search to The Daily Apple and, well, the rest is history....
Favorite exercise: 1. yoga. 2. a monkey circuit around the neighborhood park. I have taken to after-work, usually dusk/dark workouts on the jungle gym there and LOVE it. I have developed some serious callouses and can whip my body around, gorilla-style, like nobody's business!
Favorite Primal food: hm, well as a first time meat-eater, Id have to say BACON! I almost passed out when I ate this for the first time - so good. Also, I eat a ton of avocados and am partial to cajun spiced chicken legs.
Best part about being Primal: feeling great about what I eat, how I look, and how I live.
Worst part about being Primal: the big explanation - aka the social aspect. It is really hard for people to listen to me explain this lifestyle without their eyes glazing over and the inevitable responses - "That's just Atkins with a different name." "You dont need to lose weight!" or the best, "Oh right, you got this off the internet?" Just have to remind myself that it doesnt matter if they care about this or not. Ill talk about being primal till your ear falls off, but in the end, its my life!! :)
Posted 9 months ago # -
Patricia Dees
MemberYour location: Texas
Age (If you want): 27
How Primal are you: Just starting to get there...I've been 100% for a week now (with exception of red wine tonight!)
Do you consume dairy: Yes, although I am striving to cut down...mostly from full fat, natural cheese and greek yogurt...the yogurt is staying though!
Do you drink coffee or tea: I have about 2 cups of coffee with splenda per day
Motivator for switching to Primal: Overall better health and easier weight management...starting to notice how bad 'healthy' carbs like whole grains make me feel, and how hungry I am after eating them!
Favorite exercise: Any outdoor sport
Favorite Primal food: Avocados
Best part about being Primal: So far, the ease of nutrition choices
Worst part about being Primal: No pizza :p
Posted 9 months ago # -
erstad17
MemberYour location:Kirkland, Wa
Age (If you want):32
How Primal are you:@80%
Do you consume dairy:non-fat in my recovery drink
Do you drink coffee or tea:both
Motivator for switching to Primal:Wanted to develop a healthy lifestyle
Favorite exercise:Anything P90X or P90X+
Favorite Primal food:Avocados
Best part about being Primal:It's helping me get my 6pack abs
Worst part about being Primal: I'll let you know when I find onePosted 9 months ago # -
PMAC
MemberLocation: Northwest South Carolina
Age: 49
How Primal 90%
Dairy?: yes whole non homogenized organic milk in morning smothie
Coffee/tea: several cups of coffee per day
Motivation: Long term solution to maintain ideal body weight and healthier attitude
Favorite exercise: Trail Hill Repeats
Favorite P Food: Bacon and Eggs
Best Part: Lost 20 pounds 217 to 197, waist from 37" to 33" in 7 weeks (I'm 6'2" and don't want to go much below 195) body fat probably at or around 10%
Worst Part: No PizzaPosted 9 months ago # -
abqandrea
MemberWow, lots of Gen X'ers here! :-)
Here's my info, since I've already posted a few things in the forums.
The Questions:
Your location: Albuquerque, New Mexico (its cleaner than regular Mexico)
Age (If you want): decidedly mid-30s
How Primal are you: 60-80%
Do you consume dairy: yogurt, half & half
Do you drink coffee or tea: YES
Motivator for switching to Primal: get leaner (yeah, its superficial but I am an athlete and that's my lame excuse)
Favorite exercise: long distance running, hot yoga
Favorite Primal food: huge salad with rare steak
Best part about being Primal: it feels natural
Worst part about being Primal: ice cream is so damn tasty, and no sushi riceOTHER: I'm still a current ("future recovering?") chronic cardio nut. My food weakness beyond ice cream and sushi (rice), believe it or not, is protein bars. I freakin' love the things. I'm a freelance writer by night and a software product manager by day.
Posted 9 months ago # -
bruce.b
MemberYour location: Northern NJ, northern CA in a few years.
Age (If you want):55
How Primal are you: Mostly, 80% to 90%
.
Do you consume dairy: No.Do you drink coffee or tea: No, but I love green tea and might start again.
Motivator for switching to Primal: Health, longevity and body composition.
Favorite exercise: Singlespeed mountain biking, kettlebells, hiking and running in the woods in Vibram Five Fingers. Playing ukulele..... brain and finger exercise.
Favorite Primal food: Wild caught salmon, eggs, nuts, various fruits and vegetables like avocados, blueberries, pomegranates, broccoli, spinach.
Best part about being Primal: Health effects
Worst part about being Primal: Nothing.
Posted 9 months ago # -
Miriam
MemberYour location: Carine in Western Australia (G'day from WA!)
Age (If you want): 35
How Primal are you: 95%
Do you consume dairy: dash of full cream milk in coffee and yoghurt twice a week for the good bacteria.
Do you drink coffee or tea: coffee and green/herbal teas
Motivator for switching to Primal: grains don’t agree with me (candidia)
Favorite exercise: deadlift
Favorite Primal food: steak
Best part about being Primal: being able to eat lots of meat and vegetables and not feel bloated due to grains and having glowing skin due to not having any processed foods/drugs in my system.
Worst part about being Primal: having to explain to people why I don’t eat carbs and that I do not have an eating disorder. Its funny there are a lot of people out there who don’t eat vegetables/fruit but I bet they don’t get the third degree about not eating them, something to think about people!Posted 9 months ago # -
PinkPirate
MemberYour location: south australia
Age (If you want): 47
How Primal are you:80%
Do you consume dairy:yes organic free range local unhomogenised, milk, cheese yoghurt
Do you drink coffee or tea:tea
Motivator for switching to Primal:health
Favorite exercise:walking/gardening/housework
Favorite Primal food: meat/vegetables
Best part about being Primal:meat
Worst part about being Primal:?Posted 9 months ago # -
clayberg
MemberYour location: Michigan
Age (If you want): 41
How Primal are you: 80% 20% rule
Do you consume dairy: No-
Do you drink coffee or tea: coffee 2 cups
Motivator for switching to Primal: Did Atkins for 8 years, this makes more sense.
Favorite exercise: running/walking
Favorite Primal food: eggs, steak solid REAL food!!!
Best part about being Primal: feeling in control and eating clean clean clean
Worst part about being Primal: dining out and the awkward times when people try to tell you that your crazy for not eating grains or sugary non primal foods AND they are overweight and unhealthy. They don't get it and don't want to try, sad;(Posted 9 months ago # -
Althaur
MemberI've been Primal now for almost two weeks. I have to say, I thought I would have a harder time with it. Especially giving up sugar. I was a huge sugar addict.
Your location: Laurel, MD
Age (If you want): 38
How Primal are you: Cut all grains and all sugar. Still have some non-primal items like Linguica.
Do you consume dairy: Yes. Cream for my coffee and I love cheese.
Do you drink coffee or tea: I can't give up my coffee. I completely stopped caffeine a few years ago, but I couldn't stand being a "quitter". :)
Motivator for switching to Primal: I don't want to be one of the broken down old men that can only recall the good old days.
Favorite exercise: Put something heavy on my back and let me walk/run.
Favorite Primal food: Meat, followed in a close second by meat.
Best part about being Primal: Feel great. I don't have the "normal" slump after my lunch. Plus, my wife thinks I look good.
Worst part about being Primal: Listening to people telling my how I'm not eating right.
Josh
Posted 9 months ago # -
Luvbirds
MemberYour location: NY
Age (If you want): 49
How Primal are you: Just starting
Do you consume dairy: a little Half/Half in coffee
Do you drink coffee or tea: Yes both, on cup coffee, and herbal tea
Motivator for switching to Primal: Health, I've been reading about Paleo for years.
Favorite exercise:Hiking
Favorite Primal food:Seafood
Best part about being Primal: Feel really good when I'm being strict
Worst part about being Primal: NonePosted 9 months ago # -
darienx19
MemberYour location: St Louis, MO
Age (If you want): 28
How Primal are you: about 65 to 70%, working towards higher
Do you consume dairy: only in moments of weakness, usually stick with goat cheese
Do you drink coffee or tea: if I drink either one at all, it is unsweetened green tea
Motivator for switching to Primal: I stumbled upon the daily apple originally, then got to reading... that was really all it took for me to give it a week trial run... and I haven't turned back.
Favorite exercise: I would have to say walking. Other things are fun and all, but this allows some nice solitude for de-stressing on a nice trail (or for company if I'm in the mood)
Favorite Primal food: Kabobs, hands down :) nothing quite like cooking meat and veggies over a fire
Best part about being Primal: The energy, weight loss, size loss, just 'feeling' better, the foods, my sense of taste becoming stronger... pretty much everything.
Worst part about being Primal: the lack of convenient "on the fly" food sources in our society.... that and having to spend 30 minutes explaining the whole thing and re-establish the faith in my sanity (WHAT?! NO BREAD!!!?) to everyone that says "WOW! you lost a lot of weight, how did you do it?"Anyone interested in getting together locally (or even semi-locally), I'm game for it! It would be nice to be around some like minded people for once.
Posted 9 months ago # -
Jedi
MemberI like seeing where people come from in the world who are also primal :)
Your location:Mediterranean France
Age (If you want): 45
How Primal are you:around 80-90%
Do you consume dairy:yes raw milk, kefir and homemade yogurt
Do you drink coffee or tea:coffee and herbal teas
Motivator for switching to Primal: health and leaness but seemed like the natural next step in my wholeness journey
Favorite exercise: hiking and squatting (just got my squat up to 3 x 100kg at a weight of 57kg)
Favorite Primal food:eggs
Best part about being Primal: I look and feel better than most of my friends ten years younger than me :)also it has converted me from being an excessive runner ;)
Worst part about being Primal: I do miss bread and pasta :( but the hardest thing is not having anyone around that understands this choice.
Posted 9 months ago #
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