How to Start a Primal Challenge Journal
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Start your own "Primal Challenge Journal" to track your progress over the next 30 days.
To start a "Primal Challenge Journal" just begin a "New Topic" in the "Primal Blueprint Health Challenge" forum. Make the Topic Title "Primal Challenge Journal (your handle/username)".
For example, mine would be:
Primal Challenge Journal (Mark Sisson)
These journals will be specific to the Primal Blueprint Health Challenge. Forum members have made general Primal journals in the Primal Blueprint Success Stories forum. Here are some great examples:
http://www.marksdailyapple.com/forum/topic/primal-journal-diana-renata
http://www.marksdailyapple.com/forum/topic/primal-journal-flynavywife
http://www.marksdailyapple.com/forum/topic/primal-journal-dalvarez/page/2Here are some ideas on what you could include in your journal:
1. "Dailies". Simply list the Primal meals you've eaten throughout the day to track your own progress and to share your choices with other Grokkers.
Example:
Day 10: Primal Food Intake Today:B: Eggs + Spinach, Peppers, Onions, 2 strips of Bacon
S: Almonds + Green Tea
L: Beef Patty w/Lettuce, Tomato, + 1 round slice of pineapple
S: Almonds + Green Tea
D: Beef Stir fry w/Red Onions, Yellow Peppers w/Mixed Greens + Sunflower seeds2. Exercise routine
Add "WOD" to your "Daily".
Example:
WOD: 100 burpess for time (10 min. 10 sec.) and walked for about an hour around neighborhood3. Any other musings regarding your challenge, your choices and achieving your goals.
Let's Get Primal!
Posted 6 months ago #
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