Marks Daily Apple Forum » Primal Blueprint Recipes

egg mcPrimal

(21 posts) (10 voices)
  • Started 8 months ago by Sir Grandma
  • Latest reply from Peggy

  1. Sir Grandma
    Member

    When making skinless-boneless (tasteless if not for marinade) chicken tonight I trimmed the rib meat and fat off the breast like I always do when I realized, why am I doing this. So I ground it up and spiced it up as sausage. SO.... I'm thinking that egg mcPrimals would make a really good breakfast tomorrow.

    Egg sausage cheese(maybe) and...... what? I'm not sure what to do. My attempt at coconut pancakes didn't work, what else? Make it in omelet form? wrapped in lettuce? got a good idea?

    Posted 8 months ago #

  2. Diana Renata
    Member

    Freakin' awesome idea!

    Hmm... as for a biscuit, almond flour might work. I made a decent bread out of it using the "pizza crust" recipe from SonOfGrok.

    Posted 8 months ago #

  3. sammylou
    Member

    unless it is the allure of eating it with your hands like a sandwich, i'd stack it all up on a plate and eat it witha fork and knife: sausage patty, cheese, runny egg, repeat as many layers as are necessary.

    another thing you could add instead of the bun are latkes/potato pancakes. traditionally made with white potatoes, i now enjoy them with sweet potatoes. incredibly good with egg yolk running all over them. i add in lots of green onions. if you need a recipe i'll post for you.

    Posted 8 months ago #

  4. Sir Grandma
    Member

    yeah it is the sandwich form that I am after. I sign of weakness no doubt.

    Posted 8 months ago #

  5. Diana Renata
    Member

    Mmmm... latkes...

    I kinda miss the sandwich setup sometimes too. It's sort of that comfort food thing. If this works I would love to know.

    Posted 8 months ago #

  6. sammylou
    Member

    hmm. well if you made the latkes the right size i think they could work. just make sure you eat over a plate!

    Posted 8 months ago #

  7. Diana Renata
    Member

    Yeah, has anyone else noticed Primal foods tend to be a little bit more messy? Or is it just me that's messy? LOL

    Posted 8 months ago #

  8. FlyNavyWife
    Member

    Diana, I'm with you. Definitely messier.

    Posted 8 months ago #

  9. Karin
    Member

    Diana: You should see Ethiopian food. They do away with silverware and use bread instead. Must be tough for them to do the Primal thing, lol.

    Posted 8 months ago #

  10. musajen
    Member

    Dollface talked about making Oopsie Rolls on her blog with a link to the recipe . . . seems that link isn't working so I found another site with the recipe . . .

    http://livinlavidalocarb.blogspot.com/2008/03/cleochatras-amazing-low-carb-oopsie.html

    http://primaljourney.blogspot.com/2009/05/first-attempt-at-oopsie-rolls.html

    I haven't tried them myself but they look good.

    Posted 8 months ago #

  11. Tara tootie
    Member

    Musajen- Oopsies dont work well without the yolks (body cant do yolks)... :( Poo. I wish they did b/c that would be awesome!

    Mr grandma- Why did your coconut pancakes not work?

    Posted 8 months ago #

  12. Sir Grandma
    Member

    No time for baking this morning -- I just made a thin omelet and rolled it up like a burrito, wrapped it in a napkin and left the house.. I'll have to try those oopsie rolls next time.

    TT the pancakes came out like scrambled eggs -- they didn't hold together so that I could flip them.

    Posted 8 months ago #

  13. sammylou
    Member

    grandma: i posted a recipe here for coconut almond pancakes that turn out [i think] quite well. and they taste delicious with egg and bacon.

    Posted 8 months ago #

  14. Sir Grandma
    Member

    BTW the chicken scrap sausage was great - dash of fennel, sage, crushed red pepper, S&P. Sorry I don't have quantities, I just threw it together. I can never reproduce the good recipes that I just threw together, so I will have to enjoy it while it lasts.

    I'm going to get some coconut flour and see if I can create a little more structure to my pancakes.

    Posted 8 months ago #

  15. OnTheBayou
    Member

    Not just Ethiopian - I call that stuff "Rubber Bread" - but Mexicans and tortillas serve the same function.

    I have some "low carb" tortillas for those moments when....

    At least one can pick them up like a sandwich.

    Posted 8 months ago #

  16. Get Primal
    Member

    Not an eggwich, but I thought I'd post what has become my staple breakfast because it just tastes so damn good.

    4 egg omelet stuffed with 1 avocado and about 2 Tbsp coconut butter. Occasionally I'll fill it up with diced onion/pepper as well, but the avocado/egg/coconut butter combo is fantastic.

    Posted 8 months ago #

  17. Diana Renata
    Member

    LOL Karin, no doubt. I remember in school, taking Latin class. We had a Roman banquet every year, and since the Romans ate with their hands, so did we! Fruit, eggs, chicken, pork chops, and bread to soak up the mess.

    I love the idea of Oopsie Rolls. That might be fun to try. BLT's and pizza! Ohh... hotdog rolls to go with uncured hot dogs.

    Posted 8 months ago #

  18. musajen
    Member

    Here's a little bit different coconut pancake recipe that I've had good luck with:

    http://primalfusion.blogspot.com/2009/02/v-day-breakie-coconut-pancakes.html

    Posted 8 months ago #

  19. Sir Grandma
    Member

    Musajen, I tried that recipe -- it worked in that the pancakes held together. I wasn't overly thrilled with them as a bread for my breakfast sandwich. I would rather just have it on a plate with a fork.

    I'll keep experminting.

    Posted 8 months ago #

  20. Get Primal
    Member

    Here is a bread recipe I've made that might fit what some are looking for as a breakfast bread. The original recipe calls for 1/3 cup canola oil, I would substitute coconut oil.

    Flax Bread

    2 cups ground flaxseed meal
    1 Tbsp baking powder
    1/4 tsp salt
    2 Tbsp honey
    5 eggs
    1/2 cup water
    1/3 cup canola oil
    Try nutmeg, basil, oregano or other spices for a change of pace.

    Mix ingredients and let stand for a couple minutes to thicken. Spread into 9x13 pan. Bake at 350F for 20-25 minutes. Cut into 12 servings.

    Posted 8 months ago #

  21. Peggy
    Member

    on the flax bread - I made 2 variations: one with golden flax meal & olive oil (& some herbs) the other with a flax meal that had ground dried blueberries in it. That one I made with coconut oil, cardamom & cinnamon. Maybe if we try this recipe in muffin tins?? I made mine in layer cake pans, it was like a foccacia. I made open-faced sandwiches with egg & smoked salmon & greens.

    Posted 8 months ago #

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