Marks Daily Apple

1. 

   jtkeith
   Member

   Since eliminating grains and going more primal I've noticed that my weight seems to fluctuate much more. On any given day I might move 2 or 3 pounds up or down. I used to be rock steady, but no more. I'm pretty much at my desired weight, so it's not a big deal for me. I'm just curious to see if this common?

   Posted 9 months ago #
2. 

   deepthought
   Member

   I seem to be balancing between 79-81 kg. Common I guess.

   Posted 9 months ago #
3. 

   Diana Renata
   Member

   Being that I'm working on losing weight, my weight only ticks up about a pound during the day, and down slightly more than a pound over night, resulting in about a 1-2 pound loss over a week.

   When I was eating grains, it fluctuated a lot more, even while losing weight.

   Posted 9 months ago #
4. 

   Tarlach
   Member

   My weight can vary by 3kg over a couple of days (up and down).

   I'm trying to see if I'm gaining weight from muscle and it's almost impossible to track.

   I have to check over long periods of time...

   Posted 9 months ago #
5. 

   Paneristi
   Member

   Mine too I can very 160-164. It largely depends on my carb and salt intake, (salt is sometimes unavoidable) and when my last meal was taken. I guess it's mainly water content.
   Cheers

   Posted 9 months ago #
6. 

   dom_
   Member

   If you insist on using weight to monitor body change then make sure you take your weight at the same time every day. Morning is best.

   Posted 9 months ago #

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