Marks Daily Apple

1. 

   kfine
   Member

   Do you track your calories?

   Posted 8 months ago #
2. 

   FlyNavyWife
   Member

   Only because I log my foods to track my protein and carbs (making sure protein is high enough and carbs are low enough, fat falling where it may). Not because I'm "calorie-counting."

   Posted 8 months ago #
3. 

   DiabetesCanKissMyButt
   Member

   ditto

   Posted 8 months ago #
4. 

   Karin
   Member

   Yes, with Fitday. I used to do it on paper but it's fun to play with Fitday's little graphs and things. :)

   Posted 8 months ago #
5. 

   Jedi
   Member

   totally and especially my macros and other vitamins and minerals; I personally use Dietpower

   Posted 8 months ago #
6. 

   darienx19
   Member

   Nope, I just let nature take its course and make sure I eat the right foods only when truly hungry. I very much like the zero stress of worrying about what I eat anymore :)

   Posted 8 months ago #
7. 

   Dollface
   Member

   I don't count, I usually use my hunger and keep my fat intake high enough. If I find I'm not losing weight then I will have a look at calories but otherwise no.

   Posted 8 months ago #
8. 

   Diana Renata
   Member

   Kinda. I have a general idea what my calories are but I'm not meticulous. I used to be really obsessive about it so I'm trying to break the habit. Trying to break the daily weighing habit too.

   Posted 8 months ago #
9. 

   Tarlach
   Member

   I don't track calories. I just plug random foods into fitday occasionally to see what they have in them.

   Posted 8 months ago #
10. 

    deepthought
    Member

    Not the numbers, just the macronutrient balance(on fitday, whenever I have some time to spare)

    Posted 8 months ago #
11. 

    Kryz
    Member

    Yes, to track protein/carbs/fat, nutrients, and to make sure I'm eating enough.

    Posted 8 months ago #
12. 

    ChristinaP
    Member

    1+ Dollface.
    Exactly what I do.

    Posted 8 months ago #

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