Marks Daily Apple

1. 

   Sir Grandma
   Member

   Another crockpot meal for today, since I will be out later this afternoon.

   4 chicken breasts thinly sliced and pounded
   dredged in Coconut Flour and S&P
   Fry in CO to brown.

   Saute Carrot, Red Bell Pepper, onion and a couple handfuls of green beans in CO just for 5 min
   Add enough :) curry powder and red pepper flakes.

   combine chicken and veggies in crockpot

   Put 1 can of CM to deglaze pan and simmer to thicken a little (I find cockpot is always too watery) pour in cockpot.

   Sprinkle a handful of coconut flakes on top.

   I plan to leave this on HIGH for 4 or 5 hours.

   I'll report back. I'm a taste and adjust sort of cook, so we will see if I seasoned it correctly.

   Posted 4 months ago #
2. 

   maba
   Member

   CM + chicken cannot go wrong. I'm a BIG fan of CM based curries.

   Posted 4 months ago #
3. 

   PrimalGoddess
   Member

   OMG this sounds amazing! thank you xoxo Darlene

   Posted 4 months ago #
4. 

   Sir Grandma
   Member

   It was OK. Noting from the crockpot is amazing. It was a little over cooked. Good flavor

   Posted 4 months ago #
5. 

   JamieBelle
   Member

   I would think you could have skipped the crockpot and eaten it right out of the pan, if your chicken was cooked through. That's what I do.

   Or just put everything in the crockpot without cooking it first and cook on low for 6 hours. That would work, too.

   Posted 4 months ago #
6. 

   Tara tootie
   Member

   Sounds delish! I find that if I leave chx in crockpot too long... ot gets mealy and gross. Happened once. I couldnt eat it.

   Posted 4 months ago #
7. 

   hannahc
   Member

   I thought you would have stopped after the deglazing/simmering part, and left it at that! It would have been more crisp that way. It does sound amazing though, I say you try it again without the crock pot if the flavors were what you wanted.

   PS I love that you post your recipes, keep it up :)

   Posted 4 months ago #
8. 

   LPCRoy
   Member

   I made this a few weeks ago

   http://rouxbe.com/recipes/65-almond-coriander-chicken

   It turned out really well...the only thing I messed up was i tasted the sauce before I put the chicken in, thought it was too spicy, and put some pumpkin in it to cool it down. It tasted pretty good, but the chicken added a lot more moisture than I thought it would which made it a lot less spicy.

   The only primal substitution I made was coconut milk for cream....I think the coconut milk added better flavor anyway

   Posted 4 months ago #

RSS feed for this topic

Reply

You must log in to post.