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Thread: Primal Challenge Journal johnnymal page

  1. #1
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    Primal Fuel


    official day 1. Need to weight tonight. Also huge goal I forgot to mention was that I will be limiting fruit to one or two servings a day and increasing veggies. I have no problem with fruit but I got into the habit of eating whole watermelons and prunes by the fistful daily. A tad too much.


    Meals

    8am

    3 eggs scrambled, cooked in coconut oil

    1 chicken sausage link

    2fish oil caps


    11am

    almonds (raw and unsalted of course)


    1pm

    grilled chicken

    roasted tomatoes

    asparagus

    2fish oil caps


    5pm

    planning small leftover portion of

    grilled chicken

    roasted tomatoes

    asparagus


    7pm

    planning something grassfed and grilled with a ton of veggies


  2. #2
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    Day 2 wasn't bad. I traveled for work and had no time for cooking, hunting, or foraging so I fasted. Broke the fast in the evening with a chicken breast with some organic salsa and guac (both pretty clean with minimal ingredients)


    Day 3 is going well. I'm going to try and cut out dairy today. I've been munching on some cheese in the house that has been lingering since a saturday dinner party. I might have to just throw it out. I know some is ok per PB but i'm eating many ounces, several times a day. Also going to try and get some unsalted nuts.


  3. #3
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    random thought this afternoon...


    the thing I have a hard time explaining to people is that PB is not about losing weight or getting in shape or hitting physical goals. Those things are imprtant, but to me it's about getting healthy, and all those other things are the awesome side effects.


    The problem is convincing other people that they are indeed 'sick' or at least leaving themselves vulnerable to sickness, of which some form is almost inevitable in our modern world. People always ask me when i can eat certain foods again or when I can have a drink again. They don't get that the immediate 30 day or 1 week goal or whatever interim period I challenge myself with is not the goal in and of itself. The goal is lifestyle change.


    So with that said, does anyone struggle with the constant barrage of confusion and opposition you get from friends/family/and others?


  4. #4
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    I have not been doing so well on the challenge but giving myself an official restart today.


    Breakfast

    3 eggs

    3 uncured organic slices bacon

    1/2 grapefruit


  5. #5
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    oh and fish oil and coffee.


  6. #6
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    johnnymal Guest

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    Primal Blueprint Expert Certification


    lunch

    chicken with red curry and coconut milk

    on grated cauliflower

    2 fish oil caps

    cherries or dessert


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