Page 1 of 5 123 ... LastLast
Results 1 to 10 of 41

Thread: Fat bombs page

  1. #1
    davidvu999's Avatar
    davidvu999 is offline Junior Member
    Join Date
    Jan 2014
    Posts
    9

    Fat bombs

    Shop Now
    Any good recipes?

  2. #2
    ryanmercer's Avatar
    ryanmercer is offline Senior Member
    Join Date
    Dec 2012
    Location
    Speedway, IN
    Posts
    1,092
    ???
    -Ryan Mercer my blog and Genco Peptides my small biz

  3. #3
    eelnus's Avatar
    eelnus is offline Senior Member
    Join Date
    Jan 2011
    Posts
    338
    Do you already do Bulletproof coffee? If not, that is the best stuff EVER. I look forward to waking up because of it.

  4. #4
    healthylivingtc's Avatar
    healthylivingtc is offline Junior Member
    Join Date
    Jan 2014
    Location
    frankfort
    Posts
    1
    one cup shredded cocoonut (unsweetened)
    one half cup coconut manna
    one half cup coconut oil
    1.5 T honey
    mix all with hand mixer. put in fridge to set-10 or 20 minutes.
    use melon baller to make balls. store in fridge.

  5. #5
    nettasaura's Avatar
    nettasaura is offline Senior Member
    Join Date
    Jan 2014
    Location
    Seattle-ish, Washington
    Posts
    107
    Pinterest Lots of recipes here. I'm making some tomorrow!

  6. #6
    jammies's Avatar
    jammies is offline Senior Member
    Join Date
    Sep 2010
    Posts
    4,522
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  7. #7
    ryanmercer's Avatar
    ryanmercer is offline Senior Member
    Join Date
    Dec 2012
    Location
    Speedway, IN
    Posts
    1,092
    What is a fat bomb?
    -Ryan Mercer my blog and Genco Peptides my small biz

  8. #8
    yodiewan's Avatar
    yodiewan is online now Senior Member
    Join Date
    Jan 2010
    Location
    North Carolina
    Posts
    3,360
    Quote Originally Posted by ryanmercer View Post
    What is a fat bomb?
    I think the term originated (or was at least popularized) on Free the Animal:
    Fat Bomb Smoothie: The Ultimate "Energy Drink" | Free The Animal

    I'm not sure Richard is still into the fat bomb shakes these days. Lately he has been all about resistant starch, and more carbs in general (note that the post is from 2.5 years ago). That actually looks pretty good to me. I might have to make one of those for dessert tonight.
    Last edited by yodiewan; 01-21-2014 at 01:01 PM.

  9. #9
    nettasaura's Avatar
    nettasaura is offline Senior Member
    Join Date
    Jan 2014
    Location
    Seattle-ish, Washington
    Posts
    107
    I made 3 different kinds this morning. Holy YUM!

  10. #10
    Misabi's Avatar
    Misabi is offline Senior Member
    Join Date
    Oct 2010
    Location
    New Zealand
    Posts
    2,740
    Here's my favourite (can't remember where I got the original recipe). I also made it adding some flavoured whey instead of the vanilla extract for done brotein :-)



    Really quick and easy desert.
    1 cup of coconut (unsweetened shredded)
    2 table spoons of coconut oil
    Enough maple syrup to sweeten to taste (I used a bout table spoon)
    1/2 teaspoon of vanilla extract
    Pinch of salt

    Mix it all up (i use an immersion/stick which really emulsified the oil etc then mixed in the shredded coconut) blender and put the mix in muffin trays or a baking sheet and pop in in the fridge for half an hour or until firm, then cut into slices if you've used a tray. Or pop in the freezer and it's ready to eat in 10 to 15 mins.

    I poured a little melted dark chocolate on top of these before chilling them.

    Delish!

    I haven't made these for ages, thanks for the reminder. I used to keep them in the freezer. Good to munch on solid on a hot day, absolutely device when left to soften to a cold almost mousse like texture.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

Page 1 of 5 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •