Originally Posted by Canuck_Cam
yeah. don't do it.
get yourself as healthy as possible before you go. take magnesium and d3. drink lots of bone broth and eat good yogurt. get plenty of sleep.
the arm rests, tray tables and those seat pocket on planes are FILTHY. the blankets and pillows too. do NOT touch them and then touch your face. i am no germ-o-phobe, but planes are very unclean and that's why so many people get sick when traveling. put some wipes in your carry-on and use them frequently if you touch stuff.
stay as hydrated as possible.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway