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Thread: Primal Challenge Journal Ontaillou page

  1. #1
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    ontaillou Guest

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    Primal Fuel


    Day 1:

    Preworkout: 1 cup coffee

    Morning workout: 10 200 yd sprints + 10 min Abs

    Breakfast: 6 egg w+1 yolk + 2 serving broccoli

    Pre-lunch workout: 1 Protein shake

    Lunch workout: 5x5 -workout A


  2. #2
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    ontaillou Guest

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    Post workout: Salad (green collard+Kale+cabbage) +Chicken


    Last meal of the day: Broccoli & Steak


  3. #3
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    ontaillou Guest

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    Day 2: 18 hrs fasting; no workout this morning

    first meal of the day: eggs and whey protein

    Next: HIIT


  4. #4
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    ontaillou Guest

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    Day 3:

    Morning workout 5x5 workout B

    Breakfast: 10 egg whites w/ wheat tortilla and salads

    Lunch: Pizza

    Will be fasting until tomorrow morning (18 hrs fast)


  5. #5
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    ontaillou Guest

    1

    Primal Blueprint Expert Certification


    day 4: IF for 14 hrs

    rest day

    lunch: 8 egg whites+ broccoli + special salad


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