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Thread: Primal Challenge Journal Ontaillou page

  1. 08-03-2009, 04:49 PM #1
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    Primal Fuel


    Day 1:

    Preworkout: 1 cup coffee

    Morning workout: 10 200 yd sprints + 10 min Abs

    Breakfast: 6 egg w+1 yolk + 2 serving broccoli

    Pre-lunch workout: 1 Protein shake

    Lunch workout: 5x5 -workout A

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  2. 08-04-2009, 04:54 PM #2
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    Post workout: Salad (green collard+Kale+cabbage) +Chicken


    Last meal of the day: Broccoli & Steak

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  3. 08-04-2009, 04:55 PM #3
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    Day 2: 18 hrs fasting; no workout this morning

    first meal of the day: eggs and whey protein

    Next: HIIT

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  4. 08-05-2009, 08:52 PM #4
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    Day 3:

    Morning workout 5x5 workout B

    Breakfast: 10 egg whites w/ wheat tortilla and salads

    Lunch: Pizza

    Will be fasting until tomorrow morning (18 hrs fast)

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  5. 08-06-2009, 08:03 PM #5
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    Get Support


    day 4: IF for 14 hrs

    rest day

    lunch: 8 egg whites+ broccoli + special salad

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