I have got my kettle-bell and I'm loving it. It gives me a real good workout in short amount of time. And there is just something about trowing a big heavy ball around that is very satisfying. I'm having some trouble doing a clean and press, but that's just a matter of getting stronger. For now I just swing it around and do a press with two arms. (well, really one arm with some support of the other) I'm hope that I will be seeing some muscle tone appear soon.