Sprint Workout Equivalent in a small apartment?
I'm looking for ideas for replicating a sprint workout without being outside, since it's pretty cold this time of year where I live. Any ideas?
I'd buy a small stationary bike that can handle the high level of exertion. Or a Versaclimber or Concept 2 Rower. But if all that's out of the question:
Originally Posted by Eureka5280
Jump rope double unders
Are a few options that come readily to mind
The Champagne of Beards
I'd give burpees a try. If you're truly going all out you won't be doing them for long.
sixpackshortcuts is pretty annoying, but m-100's are pretty effective. 10 burpees, 10 double squat-squat jumps, 10 mountain climbers X3 finished with 10 more burpees for a total of 100 total reps. Rest and repeat 2-4 times
burpees, or even just squat thrusts (aka burpees with no jump). you'll be good to go.
Thanks guys, I'll give burpees a shot! No room for a bike unfortunately
All the above. And power jumps. Basically anything calisthenic can be treated as a sprint if you program it so. Some are largely pointless, like crunches. Program full body movements you can perform quickly and/or explosively and let the pain begin.