Forgot to come back, oops. Hmm, I'll probably just do what I did in my last journal and report on what I ate the next day.
Lunch: 3 pork chops pan fried in coconut oil.
Snacks: Apple, spoon of dark chocolate PB, 2 dark chocolate squares
Dinner: 1c white rice, fermented squid, about 1/2c of this other Korean side dish that I have no idea what it is (some sort of plant), 1c kimchi, salad w/ homemade ginger dressing. In the salad was red onion, red pepper, romaine lettuce
That ginger dressing is pretty good. I did use ketchup in it though. It's no HFCS but still. Next time I'll make it with tomato paste and a little extra honey to make up for the sweetness that is missing from the ketchup.
Ginger Dressing Recipe
For anyone that is interested. Of course replace the non healthy stuff w/ healthier options.
The few changes I made this time..
I used light flavor olive oil. Red onion, white wine vinegar (didn't have rice. Also no water, just used more vinegar), tamari soy sauce (added a little extra salt since I find tamari soy sauce is less salty than regular), honey instead of the sugar. I also didn't have celery so replaced it with celery seed which was pretty tasty.
Popped it all in to my tiny food processor and let it blend up in to a nice consistency.