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  1. #1
    romehyper's Avatar
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    How to make myself sweat more?

    Primal Fuel
    Please share your exercise and how to get sweat more.

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    M!chael's Avatar
    M!chael is online now Member
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    Sauna

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    Grizz's Avatar
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    Quote Originally Posted by romehyper View Post
    Please share your exercise and how to get sweat more.
    If you have difficulty sweating, then you are very likely to be deficient in iodine. Iodine is required for optimal health and skin requires iodine just as much as the thyroid & other organs.

    Consequences of Iodine Deficiency
    20% of all iodine in the human body is stored in the skin, specifically in the sweat glands. Lack of iodine in the sweat glands manifests as dry skin with a decreased ability to sweat.... Iodine is concentrated in the lacrymal glands of the eye, and a lack of iodine can cause dry eyes. Iodine can also be concentrated in the parotid and submandibular glands of the mouth, and iodine deficiency here can result in dry mouth. Iodine can also be concentrated in the stomach tissue, and the lack of iodine in the stomach manifests as achlorhydria (lack of digestive acid production). Iodine is used by the stomach cells, also known as parietal cells, to concentrate chloride which is necessary to produce hydrochloric acid (digestive acid). With the prolonged presence of achlorhydria, there is a much higher incidence of stomach cancer. Much more here:
    Consequences of Iodine Deficiency | Real Raw Food
    How to supplement with iodine:
    http://tinyurl.com/Iodine-Handout

    Iodine cures Prostate Problems (with testimonials)
    http://tinyurl.com/Iodine-Cures-Prostate

    Grizz

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    M!chael's Avatar
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    Why do you want to sweat more?

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    Misabi's Avatar
    Misabi is online now Senior Member
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    Quote Originally Posted by Grizz View Post
    If you have difficulty sweating, then you are very likely to be deficient in iodine. Iodine is required for optimal health and skin requires iodine just as much as the thyroid & other organs.



    How to supplement with iodine:
    http://tinyurl.com/Iodine-Handout

    Iodine cures Prostate Problems (with testimonials)
    http://tinyurl.com/Iodine-Cures-Prostate

    Grizz
    Wow! Is there anything iodine won't fix?
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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    MaceyUK's Avatar
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    My wife just bumped our car (again) I'll stick some iodine in the fuel tank.
    I have read that lack of sweating is related to nutrient deficiency and it may well be iodine...time for a googlequest methinks
    Man seeks to change the foods available in nature to suit his tastes, thereby putting an end to the very essence of life contained in them.
    www.primaljoy.co.uk

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    I'll stick some iodine in the fuel tank.

  9. #9
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    Quote Originally Posted by romehyper View Post
    Please share your exercise and how to get sweat more.
    Have sex. Repeat.
    Male / 6'0" / 165lbs.
    Eats a lot: beef, liver, eggs, spinach and beef
    Eats a little: berries, chocolate and potatoes
    Drinks: scotch
    Exercise: miles of walking and compound barbell lifts
    Hobbies: music, hot rods, rollin' with the homies and bustin' caps.

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    Neckhammer's Avatar
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    Quote Originally Posted by M!chael View Post
    Sauna
    +1.... I try to get in at least 3x/week. Usually for 2-3 15 minute sessions with a contrast cold shower between em.

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