Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 2 of 2

Thread: Carbs for weightloss question

  1. #1
    Join Date
    Jun 2010

    Carbs for weightloss question

    Shop Now

    I have been shooting to hit 20 carbs a day but see that I'm more around 40 on average coming from low carb vegies mostly. Atkins advocates 20 Net Carbs a day for 2 weeks. How much is 20 net carbs vs actual carbs? Maybe I'm there already and 40 is fine?
    17% of my calorie intake is carbs so already pretty low.


  2. #2
    Join Date
    May 2010
    Shop Now
    Why don't you post what you are eating and perhaps we can help you to identify what you should cut.

    Most here don't subscribe the the net carb program.A carb is carb.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts