Carbs for weightloss question
I have been shooting to hit 20 carbs a day but see that I'm more around 40 on average coming from low carb vegies mostly. Atkins advocates 20 Net Carbs a day for 2 weeks. How much is 20 net carbs vs actual carbs? Maybe I'm there already and 40 is fine?
17% of my calorie intake is carbs so already pretty low.
Why don't you post what you are eating and perhaps we can help you to identify what you should cut.
Most here don't subscribe the the net carb program.A carb is carb.