Eat organic…it is better.
Use, at least, carbon water filter….also bottled water is only held to the same standard as tap water.
Exercise every day…but do not jog down the expressway.
Limit exposure to plastic bags and receipts.
Do not heat or reheat in plastic storage containers…put food in a bowel or dish.
Trade in carpeting for wood floors.
Really limit canned foods…unless can label states “BPA free.
Eat organic fruits and veggies.
Exercise…lungs most efficient organ for detox.
Vitamin C helps to detox…especially intravenous vitamin C.
Green tea…every day.
Select anti-inflammatory herbs and suppelements.