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Thread: Primal Challenge Journal (DiabetesCanKissMyButt) page

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    DiabetesCanKissMyButt's Avatar
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    Primal Challenge Journal (DiabetesCanKissMyButt)

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    Okay I'll start a new one instead of using my old journal.


    -Lower blood sugar even more

    -No dairy

    -Bring down the intensity of work-outs. Do what I feel instead and enjoy it more.

    -No grains

    -No sugar

    -No sugar subs

    -Minimize fruit to 1-2 servings per day


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    This month is going to be awesome.

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

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    Today's food will be eggs, coconut oil, tuna salad, cherries, beef/broccoli stir fry. I will have macros from fitday.com later in the day when I'm done eating.


    Exercise will be walking.


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    Totally!


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    Hello DCKMB,


    I applaud your efforts! Diabetes runs in my family and I want to avoid it at all costs. And it's completely within my power to do so!!


    How do you get the picture above your screen name?? I have looked, but haven't figured it out.


    Thanks! I look forward to sharing success on the challenge


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    I was wondering about the avatar, too! How do you do that?


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    DiabetesCanKissMyButt's Avatar
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    Hey guys- if you go to www.gravatar.com and log in with your MDA log-in, load a picture, it will automatically upload over here.


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    Macros for the day:


    Fat 86.6 59 %

    Saturated 27.0 18 %

    Polyunsaturated 15.0 10 %

    Monounsaturated 37.2 25 %

    Carbohydrate 48.0 14 %

    Dietary Fiber 11.3

    Protein 86.1 27 %


    Couple of notes- need more calories, need more protein. Still working on how to get more without the dairy. More meat needed obviously- think that will solve both those problems. Don't want to lose weight so need to hit at least 1600 calories and was a few hundred short of that today.


    Tomorrow is my birthday and we are going to lunch at a Thai place. Have any suggestions on what to get? Usually I would do the phad thai noodles ^_^ I REALLY want the phad thai noodles....


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    PrimalCon New York


    I can get in a lot more protein if I start off my day with sausage instead of eggs (or eggs with sausage). Those little patties pack a pretty significant protein punch!


    Mmm thai food... no suggestions but yum.

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

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