I'm going to go out on a limb and guess you haven't read the book yet?... Gone through Primal Blueprint 101?... ... all your answers will be revealed in those sources... ... k thx
Hey I am in the process of going primal but made an omlette today and saw that eggs have about 80% of daily cholesterol. I ate 2 and mixed it with egg beaters. How much cholesterol/fat is ok? I have read about people eating like 6-8 eggs/day. What are the effects on heart eating primal with this much cholesterol?
I am in the process of going primal and still researching it.
You just said what I wanted to say, but much more nicely.
Regardless, here are some interesting posts on the topic:
I eat about 20 a week, all at least free range chickens fed something like Flaxseeds to increase the eggs Omega-3.
1. Cholesterol doesn't cause heart disease http://thehealthyskeptic.org/cholest...-heart-disease
2. Eating cholesterol doesn't cause high cholesterol http://www.physorg.com/news139156140.html http://www.ajcn.org/cgi/content/full/75/2/333
3. I think that 2 or 3 is healthier than a dozen a day. And I also think that they absolutely should be pasture-raised free-range or omega 3 flax-fed eggs. But in that case yes, very healthy. Eat up.
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!
30 a week here easily. Eat up.
I grok, therefore I am.
84 a week.
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Bout 30 per week.
See fatkid's post.
See stabby's post.