I do one ripe banana, one egg, and one tablespoon of almond butter (not salted) per person. I fry them in coconut oil on low heat. I've added cinnamon, blueberries, butter, and a drizzle of real maple syrup (not all of these things at once, but you could). My whole family LOVES them! We had them for breakfast this morning
I'm a 5'-6" tall female.
SW: 212.4 lbs. February 14, 2013 (My second baby was born)
GW: 143 lbs.
Just keep going.
Get back to 80-90% Primal and back down to my lowest recent weight of 158 lbs. while doing as much moving and strength training as I can get in.