ARE YOU GETTING ENOUGH OMEGA 3? Your omega 6 would be huge with all of that turkey, eggs and pork.
http://www.jbc.org/content/274/42/30059.long (a lot of omega 6 creates a lot of interleukin 6 which triggers molecules that block leptin signaling)
Too much omega 6 in excess of omega 3 causes leptin resistance (not being able to burn fat), insulin resistance, and a variety of degenerative diseases. Turkey and eggs is not a good weight loss breakfast. Low carb is really only one piece of the puzzle.
You're also likely to be severely deficient in many nutrients because muscle meat + some broccoli doesn't exactly cut it for nutrition. This isn't Atkins. You should make sure to get all of the nutrients you need and to balance your omega 3:6 ratio which is going to mean a lot of fish/fish oil and very little omega 6 until your tissue concentrations are at optimal levels.
Best of luck.
Last edited by Stabby; 06-14-2010 at 12:48 PM.
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!