There are more choices than beef or chicken ... oh, hey look ... a FISH. Which I think are better for you than either beef or chicken, even though I only have fish about once a week.
And LAMB. Lamb is almost always pasture raised. I've never even heard of CAFO'd lamb.
I have great faith in fools; self-confidence, my friends call it.
Edgar Allan Poe
My diet? Very low carb to initially lose weight, then moderate carbs (the past 12 years) for effortless weight maintenance. For me, the "carb curve" works like a charm. Once a week or so, I eat only one meal during the day (at late evening), as sort of a mini-fast.