Wow I wish I'd even considered primal when I was sixteen. It would have saved a whole hell of trouble, and I'm only 23.
You sound super dedicated, and you know what you want. You're young and active, and now you're educated. Eating clean, plenty, and balanced (not the 60% carb "balanced" of CW, but enough carbs to provide high energy, and enough fat for lasting endurance) is probably all you need.
I wouldn't worry about exact macros as long as you are generally eating more plants and meat than carb. Don't try to lose weight like a middle age office worker. Do it like a 16 young man; by having fun and letting your muscles do their job.
Track down the gym rats on MDA, they can be a great resource of bro fists and lolz.
yeah, but "hey i'm Khan the sword king" is not normal.... the universe is being fickle... this is a thing... ignore me for a few weeks.