Primal Challenge Journal-KJAKE55 page

[kjake55]

Restating my goals for my challenge journal:

1-cut out sweetners (splenda, etc)

2-reduce carbs to a minimum

3-return to a morning warm-up routine on my off days (days I'm not going to crossfit)

4-feel good about myself even though there are still some bags, pockets and dimples.

5-lose some weight & tighten up

[kjake55]

Monday 8/3/09

B:1 scram egg, chicken breast, berry/almonds, 2 coffee w/HC only--no sweetner (working on those goals)

S:HB egg, sauteed cherries..(I eat when I'm stressed and Monday fom the minute I walked into work was huge stress-I recognize the problem but I have to learn to control it better. Part of the solution is to recognize it while it's happening and not in hind sight like this)

L:4 cups salad w 1/2 cup chicken & SDT dressing, plum

D@ Provisios)Salad w/sliced mellon, goat cheese & pine nuts, grilled salmon over brocoli rabe & sauteed veggies,2 Zinfindel, 1 cappuccino

Dessertafter the show):rasberry truffle lattee


No workout today

[kjake55]

Tuesday 8/4/09

B:HB egg, chicken breast, almond/berry, 1 coffee w/HC

S:More stress eating..HB egg, plum, 1/3 cup walnuts

L:4 cups salad w. 1/2 cup chicken & RWV dressing

S:celery w/almond butter

Pre W/O: Prograde w 8oz. water

D:2 slices roast beef, 12 cherries, salad w/chicken, sunflower seeds & SDT dressing


Crossfit WOD: front squats w/KB 3x5 (3@25x5), ring pushups 3x6(BW), 1-arm rows 3x6 (1@25-1@35-1@35x10), back extensions 3x6 (BW), 4 sets of 25/50/25 runs


Today's quoteto help me achieve goal #4):You can't cross the Grand Canyon in two steps-sometimes you have to take a leap of faith. Believe in yourself!