Love em! Whenever I fail an overhead or bench press attempt, it's always because my triceps can't lock it out. After I started doing dips, especially weighted ones, my lockout strength improved significantly. My arms are a little bigger now, too . I haven't had time to do them for a few weeks but can't wait to get back into the habit.
In matters of style, swim with the current. In matters of principle, stand like a rock.
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