Page 1 of 2 12 LastLast
Results 1 to 10 of 15

Thread: Can't stop eating page

  1. #1
    honeychip's Avatar
    honeychip is offline Member
    Join Date
    Oct 2013
    Posts
    39

    Can't stop eating

    Primal Fuel
    I just can't stop eating- yes I ate the devils food sugar & I am paying the price - I can't stop eating any tips before I can't through my front door please ...... X

  2. #2
    Waterlily's Avatar
    Waterlily is offline Senior Member
    Join Date
    Mar 2013
    Location
    North America
    Posts
    319
    Relax. Go through that door and take a long quiet walk.
    Somedays you'll eat more, somedays less. It will be ok.
    Paleo since April 2013 for health reasons.

  3. #3
    JoanieL's Avatar
    JoanieL is offline Senior Member
    Join Date
    Jul 2012
    Location
    It's not the heat, it's the stupidity.
    Posts
    7,740
    The walk is a good way to short circuit what your brain is doing to you. If you still want to only eat when you get back, eat meat, eggs, and liver. If you have any crap food in the house, shred it and toss it in the garbage, or better yet, a dumpster.

    IOW, give yourself permission to eat, but not permission to eat crap.

    Good luck.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  4. #4
    babinc's Avatar
    babinc is offline Junior Member
    Join Date
    Dec 2013
    Location
    Brazil
    Posts
    18
    Lol I understand you. Now and then I feel this way, but it's not about how much you eat. It's about what you eat,so all you gotta do is be careful when choosing what you're gonna use to kill your hunger. But if there's something I've learned from yesterday, it is that forgetting about eating right won't kill you , of course, if it's only for a little while and if it doesn't happen frequently.

  5. #5
    Martini's Avatar
    Martini is offline Member
    Join Date
    Jun 2013
    Location
    Germany
    Posts
    90
    Eat cheese if you have available. From my experience the food that makes hunger go away fastest.
    Or otherwise eats lots of healthy stuff like eggs or yogurth that should do the trick also.

  6. #6
    oceangrl's Avatar
    oceangrl is offline Senior Member
    Join Date
    Jul 2013
    Posts
    1,969
    Joanie is right (as usual).Get out of the house, come back and eat meat, eggs and liver. Especially liver. It cures cravings.

    Sent from my SGH-T989 using Tapatalk

  7. #7
    john_e_turner_ii's Avatar
    john_e_turner_ii is offline Senior Member
    Join Date
    Feb 2010
    Location
    Flower Mound, Texas
    Posts
    2,101
    Give in to the dark side until you go up one pant size. Then you will be ready.

  8. #8
    lemontwisst's Avatar
    lemontwisst is online now Senior Member
    Join Date
    Dec 2012
    Location
    Calgary
    Posts
    607
    Quote Originally Posted by JoanieL View Post
    ...give yourself permission to eat, but not permission to eat crap.
    Love this - great words to live by

    Before you head out for that walk, gather up all the junk in the house and take it all out to the trash on the way out.

    When you get back, eat until you can't anymore, but meat, eggs, veg of all kinds, some fruit. I would skip the cheese, only because it's so calorically dense. Seriously, stuff yourself. You'll get over it in a few days and can get back to eating more reasonable amounts of the same good for you foods.

  9. #9
    honeychip's Avatar
    honeychip is offline Member
    Join Date
    Oct 2013
    Posts
    39
    No way going up a pant size..... Crap that's what I am trying to stop!!!!

  10. #10
    Kris T's Avatar
    Kris T is offline Senior Member
    Join Date
    Aug 2013
    Location
    Colorado
    Posts
    821
    Primal Blueprint Expert Certification
    Great advice from everyone. I have had the same problem for the last few days. Have eaten a lot. No crap, but a lot of eggs, meat, apples, blackberries w/cream, homemade beef jerky, mashed potatoes. Stuffed myself.

    Luckily today I got up with lots of energy and have been busy working around the house, making a huge pot of turkey soup from the leftover turkey we smoked yesterday, cleaned out the car, laundry. Just going and going. Haven't eaten much today with being so busy.

    Feels good to be eating normal again. Tomorrow I go back to work after the xmas/new years break and I am so excited about that. FINALLY something to do!
    44 F 5'5
    SW 205.4
    CW 180.4
    GW 150

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •