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Thread: Primal Challenge Journal (FNW) page

  1. #1
    FlyNavyWife's Avatar
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    Primal Blueprint Expert Certification


    My goals for this challenge:


    1. Fruit: only berries (I've gotten a little fruit-crazy lately)


    2. At least 8 hours of "moving slowly" (walking) this month.


    3. 1 sprinting workout per week (about 10 minutes)


    4. Son of Grok's beginner workout ( http://www.sonofgrok.com/2009/02/exe...ance-training/ ) 3 times a week


    5. No snacking after dinner


    6. Get in bed before 11:30pm


    I also want to start taking my fish oil supplements that I bought a couple weeks ago... 2 capsules with each meal will give me the right amount of Omega-3s I think.

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  2. #2
    DiabetesCanKissMyButt's Avatar
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    Are we supposed to start a fresh journal for this challenge? I was just going to use my current one...


  3. #3
    FlyNavyWife's Avatar
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    I wanted to start a fresh one... I don't think you "have to" though. I just wanted to symbolize the switch to doing things slightly differently from before - to myself. Does that make sense? haha.

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

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    DiabetesCanKissMyButt's Avatar
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    Yeah totally makes sense. Think I will do the same.


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    Monday, August 3: (will update this entry as the day progresses)


    1. Fruit: none


    2. Moving slowly 8 hr/month: 20 minutes (20 min total)


    3. Sprint 1/week: none


    4. SoG workout 3/week: none


    5. No post-dinner snacks:


    6. Bedtime 11:30pm:


    7. Fish oil: with lunch and dinner


    B: 2 pieces homemade sausage and 1 piece bacon

    S: 1 piece homemade sausage (that stuff is GOOD)

    L: 3 deviled eggs, handful of nuts

    D: Chicken thigh and veggies

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  6. #6
    FlyNavyWife's Avatar
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    Monday, August 3: (will update this entry as the day progresses)


    1. Fruit: none


    2. Moving slowly 8 hr/month: 20 minutes (20 min total)


    3. Sprint 1/week: none


    4. SoG workout 3/week: none


    5. No post-dinner snacks:


    6. Bedtime 11:30pm:


    7. Fish oil: with lunch and dinner


    B: 2 pieces homemade sausage and 1 piece bacon

    S: 1 piece homemade sausage (that stuff is GOOD)

    L: 3 deviled eggs, handful of nuts

    D: Chicken thigh and veggies

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  7. #7
    grandma's Avatar
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    thanks for the SOG link -- I'm gonna use that as I design my workout habit.

    It's grandma, but you can call me sir.

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    FlyNavyWife's Avatar
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    Sure thing grandma. Glad it was useful for someone else!

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  9. #9
    FlyNavyWife's Avatar
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    er... anyone know why I can't edit my posts above? It double-posted and I wanted to erase one, and also wanted to edit it for the end of the day... maybe because it's been replied-to now I can't edit? didn't know that. oops.

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  10. #10
    Diana Renata's Avatar
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    Must not be able to on this board. Bummer.


    I love the SOG link. I'm gonna have to try that out! Grok on!


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