If I were you, I'd do 5/3/1 with the barbell lifts (squat, deadlift, bench press, overhead press), add in stuff like pullups, dips, and handstands for assistance, and then do a conditioning exercises at the end of each workout (sprints, farmers walks, sled drags). Strength has the most carryover of any athletic trait, so make getting stronger a priority over everything else. I hope that helped.
In matters of style, swim with the current. In matters of principle, stand like a rock.
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