Sleep 8ish hours, a little broken
Weight: None, I wasn't at home where my scale was
WoD Half an hour walking and running, half an hour on the bike
B - Coffee with creamer, 2 eggs, left over pork
L - Strawberry Banana smoothie I made with ff yogurt and milk
D - BAS with chicken, eggs, cheese, and all kinds of veggies, mixed nuts, cocoa (last of the Christmas chocolate)
Something happened last night and all of a sudden I felt very nauseous and wrong. Not sure what that was about but so far it hasn't happened today. I'm also doing a lot better about drinking water than I have been lately. As a singer that's pretty vital, and it's something I'm good at skipping.
Also discovered that Panera has "off menu" gluten free salads with just meat, eggs, and veggies. That is going to help a lot over the next few weeks, as I'm starting a new show tomorrow and Panera is one of the go-to places for people to go on the really long days.