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Thread: Primal Challenge Journal - Mark Lee page

  1. #1
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    Mark Lee Guest

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    Primal Fuel


    Howdy. I'm a 49 year old guy and my girlfriend and I are simultaneously taking Mark's 30 day primal challenge. We have been (more or less) living the lacto-primal lifestyle and are taking this opportunity to recommit. I am 49 years old and am also taking this next year to work toward better health as I turn 50.


    http://countdowntofifty.blogspot.com


  2. #2
    Mark Lee's Avatar
    Mark Lee Guest

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    Black coffee for breakfast. Upper body workout: Chinups, handstand pushups/shuffle, rows, Tabata pushups. Eggs, bacon, green beans for lunch.


  3. #3
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    Mark Lee Guest

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    Thanks Suzi! I look forward to you and your hubby's updates.


    Coffee for breakfast. Lower body workout: Deadlifts, lunges, calf raises & Tabata squats. I tweaked my lower back a bit. Ice & ibuprofen. Then off to shop since the cupboard is bare.


  4. #4
    Mark Lee's Avatar
    Mark Lee Guest

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    Primal Blueprint Expert Certification


    Coffee for breakfast. 1/2 mile long sprint, then hill sprints. 30 minutes. Deadlifts after rest. Eggs, sausage, salad w/ evoo for lunch. I'm going to take Taubes' Good Calories, Bad Calories on the sunny trampoline for a little primal outdoor time.


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