Primal Challenge Journal (Josh Roman) page 2

[joshroman]

Primal Log, Day 9


Exercise: unplanned rest day


B: Smoothie


L: greens + avo + evoo + salmon + dulse


S: almonds


D: chickpea/veggie stew + chicken


S: glass whole milk + fish oil

[joshroman]

Primal Log, Day 10


Exercise: deadlift madness! (3 x 5 @ heaviest weight)


B: Smoothie


S: omelete - ham + mushroom


L: greens + avo + evoo + salmon + dulse


S: almonds


D: chicken + veggies


S: 2 glasses whole milk + fish oil

[joshroman]

Primal Log, Day 11


Exercise: sprints (5 x 50) - Really felt FAST on my first sprint, the first time I felt like I really killed it. Had some tween baseball players gawking at me.


B: Smoothie


L: 4 egg omelet in butter


S: almonds + milk


D: chicken, veggies, corn on the cob


S: glass whole milk + fish oil