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Thread: Primal Challenge Journal (Josh Roman) page 2

  1. #11
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    joshroman Guest

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    Primal Blueprint Expert Certification


    Primal Log, Day 9


    Exercise: unplanned rest day


    B: Smoothie


    L: greens + avo + evoo + salmon + dulse


    S: almonds


    D: chickpea/veggie stew + chicken


    S: glass whole milk + fish oil


  2. #12
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    joshroman Guest

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    Primal Log, Day 10


    Exercise: deadlift madness! (3 x 5 @ heaviest weight)


    B: Smoothie


    S: omelete - ham + mushroom


    L: greens + avo + evoo + salmon + dulse


    S: almonds


    D: chicken + veggies


    S: 2 glasses whole milk + fish oil


  3. #13
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    joshroman Guest

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    Primal Log, Day 11


    Exercise: sprints (5 x 50) - Really felt FAST on my first sprint, the first time I felt like I really killed it. Had some tween baseball players gawking at me.


    B: Smoothie


    L: 4 egg omelet in butter


    S: almonds + milk


    D: chicken, veggies, corn on the cob


    S: glass whole milk + fish oil


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