Mixing many veggies - or just eg one veggie per meal?
i mostly cook some meat and just put vegetables with it. Till now i had mostly like 5 different veggies per meal, just throw them to the meat.
now i am thinking
what you think is better:
monday: steak + carrotes
tuesday: steak + tomatoes
wednesday: steak + some other veggi
monday: steak + carrotes, tomatoes and other veggies
tuesday and wednesday: the same
you think it's healthier to go large amounts of eg one or two veggies at one meal (better digestion?) or 'all the different veggies' (of course smaller amounts) every day
I think it's best to do what tastes best
keep it varied and do what works for you. dont go outta your way to eat veggies you dont like. go the the farmers market, eat whats in season. use veggies to season your meat if you like.