I just made my first frittata with onions, mushrooms, and grass-fed ground beef and eggs in cast iron skillet.....pretty damn good! I just used what I had in my fridge....I am definitely gonna play around with this, this could be a go-to quickie food for me. And a great 'substitute for fruit' for breakfast if that's what you're lookin for.....although I tend to agree with many of the posts here indicating you are overly worried about glycemic index and load....
The life I have today is far better than I deserve.......
M, 56, 6'0
SW - 192
CW - 178(some alternate-day fasting, or 'down days' of 500-600 cals, is working for me right now)
GW - 172? (Not really sure yet)
Current addiction: ice cream (and sugar in general).....doing battle with it!