Love mixed greens, sometimes kale or spinach as the base.
I had the same for breakfast but Salmon instead of tuna. Left over salad, left over
veggies, broccoli, all into to bowl, with Salmon, a hard boiled egg and an avocado
I only do a quarter of an avocado per meal. So good with a hot cup of coffee
BTW I'm trying to switch, from EVOO to Coconut Oil, couple of tea spoons just
to moisten the salad up. What's your take on coconut oil?
This is still very weird for me, for years I've believed that fats were at the root of all evil. I even tried Esselstyn last year, almost zero fat. lost little or no weight, easily gained back whatever I lost.
Here I am on a high fat diet. I actually had a steak last Friday night
can't recall the time before that that I had steak, steak was scary, all that fatty red
meat Streak and Veggies, primal I hope. I'm actually starting to get used to saying
in restaurants "please don't bother bringing bread" I use to say, extra bread please
So I'm on this high fat diet for nearly 3 months and I lost 26 pounds.
Go figure. By the way I never go hungry, I like to eat
Florida, yes I got here early this year, middle of October the heat was brutal.
But yes November through February can't beat it.
I've actually been trying to follow Mark's suggestion of walking bare footed
so far so good. Feet hurt a bit but I recover by the next day.
I have to have dark chocolate everyday, 75 percent cacao I find tasty. Organic dark can be expensive. I keep trying new brands, I even saw one by the Paul Newman brand. Theo and Salazan I'll look for it. I limit myself to two squares, I claim