Personal trainer - How long?
I'm about to do the plunge to commit to a gym and get stronger. I can't believe this will happen! I got a one month membership at a gym as a teacher's gift! One of my student's mom works there and toughed it would be a great gift. Wow!
I will make time and do this. I need to do it to keep healthy bones. I'm scared and can't wait at the same time!
I will pay for a personal trainer to learn how to lift, so here's my question: How many hours do you think I need to learn the basics?
Paleo since April 2013 for health reasons.