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Thread: Full fat or low fat yogurt

  1. #1
    Join Date
    Sep 2011
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    380

    Full fat or low fat yogurt

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    Which is better...full fat or low fat yogurt?

  2. #2
    Join Date
    Jun 2012
    Location
    florida
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    108
    I eat the full fat. I seem to tolerate dairy just fine and the full fat tastes so much better.

  3. #3
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    Nov 2011
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    I eat full fat everything. I see no reason to pay someone to remove energy and nutrients from my food. Here is a recent post by Mark on some benefits of full fat dairy vs its neutered fat-free versions....

    Dear Mark: Full-Fat Dairy Roundup | Mark's Daily Apple

  4. #4
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    Sep 2011
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    Quote Originally Posted by Neckhammer View Post
    I eat full fat everything. I see no reason to pay someone to remove energy and nutrients from my food. Here is a recent post by Mark on some benefits of full fat dairy vs its neutered fat-free versions....

    Dear Mark: Full-Fat Dairy Roundup | Mark's Daily Apple
    Thanks...probably go with full fat and see how it works for me.

  5. #5
    Join Date
    Sep 2013
    Location
    Oregon
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    1,088
    We only buy full fat, although I only use it to cook with. My wife has for breakfast daily.
    I drink Kefir, but can't find a full fat, clean product without added Vit A. The one brand I want doesn't have anyone selling it in my area. So I drink a low fat Kefir with no Vit A in it.

  6. #6
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    Sep 2013
    Location
    The Dutch lowlands
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    can't get full fat here... supermarkets are only offering low fat or half full fat...
    Teh only full fat yoghurt you can get here is Greek yoghurt and I really don't like the taste of that.
    My story, My thought....

    It's all about trying to stay healthy!!!!

  7. #7
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    Dec 2013
    Location
    Canadaland
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    162
    Don't really eat yogurt but what's your guys fave brand?

  8. #8
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    Aug 2013
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    world
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    Quote Originally Posted by Bear View Post
    Which is better...full fat or low fat yogurt?
    Low fat tastes like crap. Anything above 3.5% fat is way better. Unlike Marielle above, I enjoy drained greek style yogurt. I can find up to 10% fat which I give to my kids (it is very creamy but fills you up quick). I like the 6% fat ones for myself, in which I add 3Tbsp of raw potato starch and let ferment a few minutes.

  9. #9
    Join Date
    Sep 2011
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    380
    Quote Originally Posted by Heyo Jay View Post
    Don't really eat yogurt but what's your guys fave brand?
    Nancy's organic...Nancy's Organic Yogurt

  10. #10
    Join Date
    Feb 2013
    Location
    Portland
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    I buy Cabot. I haven't seen any other full-fat Greek yogurt in our area.

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