Is perpetual training hard on the body?
Every Monday I do some squats and presses and deadlifts and am sore until about Thursday when I do some more squats and presses and then I'm sore until about Monday when I do it all again. Isn't it stressful to live in this perpetual state of training, constantly ripping your flesh apart to build new flesh only to rip it apart again? Does this shorten your telomoeres or anything like that, make you age at the same time it's providing a sort of fountain of youth effect?
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2