Originally Posted by Martini
IMO it's risky to assume that manufacturers have identified all of the beneficial elements in our planet's flora and fauna. The biggest hazard of a supplement is when it seduces us into lazy thinking.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts