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Thread: Rice Pancakes vs. Wheat Pancakes page

  1. #1
    venfayon's Avatar
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    Rice Pancakes vs. Wheat Pancakes

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    Last edited by venfayon; 03-11-2014 at 09:44 PM.

  2. #2
    not on the rug's Avatar
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    We use arrowhead mills gluten free pancake mix when we're in the mood for pancakes or waffles
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    vh67's Avatar
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    There are gluten free flour mixes that are usually blends of tapioca flour, potato starch, rice flour and/or corn starch or you can make your own blend. I make pancakes maybe once a month or less on Sunday mornings and I don't worry about. I don't like associate food with cheating. Life is too short not to occasionally eat a food that will not poison you. A gluten free pancake with some fresh berries on top and a couple of eggs is pretty killer.

    When making gluten free pancakes, add an extra egg or two to your mix to make it a little more tender.

    Some people like to mix eggs and banana for pancakes.

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    OneDeltaTenTango's Avatar
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    Here is what I do regularly for my 5-yr old:

    one egg
    1-2 T applesauce
    1-3 T milk
    2-3 T almond flour (sometimes ground flax or mix)
    dash of vanilla
    dash of cinnamon

    All amounts by feel and approximate to get the right batter texture. I would err on the side of smaller pancakes as sometimes it doesn't hold together like a classic pancake.

    As far as presentation goes, I use blueberries, raisins, and dried mango as decorations to make fish, dog heads, turtles, snowmen, etc. I am becoming quite accomplished in the decoration realm, at least in the uncritical eyes of my daughter and wife (though today I did get a complaint: "that's a fat fish pancake. I wanted a skinny fish" Yeah, whatever).

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    Look up Stephan Guyenets receipe for buckwheat pancakes. They're really good, but require somework to go into it and planning.

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    Primaholic's Avatar
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    I'd rather have....no pancakes.

    You should consider one of banana/egg pancakes -- its recipe is likely to float around a primal/paleolithical community and around the internet. It comprises of mainly 1 banana and two eggs -- simple, gluten-free, AND naturally sweet.
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    picklepete's Avatar
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    Quote Originally Posted by Primaholic View Post
    You should consider one of banana/egg pancakes
    Ditto, flat things don't need gluten for rise so any starchy substance will work--chestnuts, plantains, squashes, sweet potatoes
    34//6'3"/180

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    Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
    Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts

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    lotusberries's Avatar
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    Green plantains are my favourite. Best pancakes I've ever had!

    Perfect Paleo Pancakes The Paleo Mom

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    magicmerl's Avatar
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    Quote Originally Posted by Primaholic View Post
    I'd rather have....no pancakes.

    You should consider one of banana/egg pancakes -- its recipe is likely to float around a primal/paleolithical community and around the internet. It comprises of mainly 1 banana and two eggs -- simple, gluten-free, AND naturally sweet.
    Yeah, we use a 1:1 ratio, and it works for us. The only problem is that it doesn't have the same structural integrity that a wheat pancake does, so we've devolved into cooking them as muffins instead.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

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    Quote Originally Posted by magicmerl View Post
    Yeah, we use a 1:1 ratio, and it works for us. The only problem is that it doesn't have the same structural integrity that a wheat pancake does, so we've devolved into cooking them as muffins instead.
    If your cupboard is weird like mine, a dab of acorn starch is a great cohesive for these. Supposedly nut butter and ground chia work too.
    34//6'3"/180

    Lots of: urban hiking, cycling, sprinting
    Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
    Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
    Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts

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