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Thread: Monday CRASH!!!

  1. #1
    Join Date
    Dec 2013
    Location
    charlotte
    Posts
    1

    Monday CRASH!!!

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    I have been doing Paleo for almost 2 years now and notice that Mondays are hard for me. As way of background, i eat strict paleo Monday-Friday. Basically bulletproof coffee in the morning, meat and vegatables for lunch. almonds or smoked salmon at mid afternoon and usually beef or pork with vegatables and sometimes a sweet potatoe for dinner. On the weekends i loosen things up a bit but not crazy. I will definately eat more carbs and more calories. I only drink alcohol on weekend nights as well. Usually a couple glasses of wine or whiskey and water.

    I have noticed that on Mondays midday i get a severe case of "brain fog" and fatigue. Almost like when i did my first 30 day challenge and had "carb flu". Usually clears up by mid week.

    Anyone else experience this? I am guessing it is my body responding to the decrease in carbs and calories after the weekend.

    THoughts???

  2. #2
    Join Date
    Jun 2010
    Location
    nj
    Posts
    4,474
    i'd guess it's the alcohol. perhaps a lack of sleep/break in your routine as well

  3. #3
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    9,911
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    Quote Originally Posted by not on the rug View Post
    i'd guess it's the alcohol.
    I second that thought.
    The Champagne of Beards

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