Linkie for the explanation? Can't find immediately apparent explanation on the web.Have you ever tried push ups using intentions ?
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
I also do some abs work as part of my morning yoga (boat pose). I hold this for roughly two minutes while I do feet/toe exercises.
The most important part of my morning yoga is a half-dozen or so solar salutations. Thousands of years of yoga practice have determined that this is a great way to warm up in the morning, and it works for me.
^Yeah, thats been my understanding as well Iron Will. Of course then we are thinking fiber recruitment theory. Does a max load, or at least a load in which you would reach failure in 8 reps or less (maybe under 90 seconds for the time under tension crowd) not recruit all fibers regardless of if they are primarily slow or fast twitch? I know I'm just nitpicking here, but the title of the thread dictates that I do so
Kettle bells with those wool glove inserts are insane for wrist strength too but as I posted before I'm going to check out Indian Clubs as well they're supposed to really work grip strength. Plus they look pretty bad ass.
i had thought about indian clubs a while ago, but never pulled the trigger on buying some. where are you thinking about buying them from?