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Thread: Primal Challenge Journal Chunster495 page

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    Primal Fuel


    8/3/09


    Breakfast:

    blueberries, small apricot, 1/4 greek yogurt, 1/4 european yogut, 2 eggs.


    Lunch:

    Salad with Grilled Chicken, olive oil, balsamic


    Dinner:

    Salad with pulled pork, salsa, guac


    Workout

    Sprint training...

    5 min warm up...

    10 intervals of intense 90%-100% max sprints (10-20secs)

    5 min complete rest

    20 mins low cardio jog/walk

    5 intervals of 70%-80% sprints (1 minute)

    5 mins cool down


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    8/4/09


    Breakfast:

    blueberries, cherries, euro yogurt, 2egg omelet w/ spinach


    Snack:

    Almonds


    Lunch:

    Beef Stew with Veggies


    Dinner:

    Beef Stew with sauteed veggies


    Workout:

    Weights - Chest Shoulders and Triceps

    Low Intensity cardio for 30 mins


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    8/5/09


    Breakfast:

    blueberries, cherries, 1/2 grapefruit greek and euro yogurt 1/4 cup. 2 eggs.


    Lunch:

    stir fry turkey meat with swiss chard, garlic, zuccini, and some left over kahlrabi. Mashed carrot and Broccoli


    Dinner:

    Grilled pork belly with lettuce and sesame leaf wraps (Korean Style)


    Workout:

    Jump Training - Plyos and Weights

    Jump Squats 5*10

    Depth Jumps 5*5

    Lunge Jumps 5*10

    Alternating Leg Bounds 5*12

    Hang clean 55% of max 4*4

    Squats 70% of max 3*6

    Deadlifts 70% of max 3*6


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    8/6/09


    Breakfast:

    IF


    Lunch:

    IF


    Dinner:

    Pizza w/ bacon (Kinda Primal - Cauliflower crust with shredded mozzarella cheeze)

    Salad


    Workout:

    Sprint training...

    5 min warm up...

    10 intervals of intense 90%-100% max sprints (10-20secs)

    5 min complete rest

    20 mins low cardio jog/walk

    5 intervals of 70%-80% sprints (1 minute)

    5 mins cool down


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    8/7/09


    Breakfast:

    2 eggs, 1/2 cup blackberries 8 cherries, 1 small apricot, 1/2 cup euro and greek yogurt. Small slice of nutty bread (http://www.elanaspantry.com/nutty-bread/)


    Lunch:

    Salad with smoked salmon, boiled eggs, avacados, cucumbers, peppers, mixed greens. Slice of nutty bread.


    Dinner:

    Chicken soup homemade in slowcooker with whole chicken and veggies.


    Workout:

    Weights:

    Back, Biceps, little chest...

    30 min walking.


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    Wow that nutty bread looks great.. I will have to try that.


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    8/8/09


    Breakfast:

    1 slice nutty bread, blackberries, appricot, plum, yogurt


    snack:

    2eggs and 2 strips of bacon


    Lunch:

    leg of lamb and 2 jalapeno wrapped in bacon w/cream cheese

    5 pints of beer!!! What the hell.


    Dinner:

    small bottle of johnny walker, pork meat, sliced beef.


    workout:

    Game of intense Ultimate... we won again! 1st place in the league...


    Had a major set back in terms of liquor consumption... don't know what the hell i was thinking... after the ultimate game, we all went to this bar for our usual victory drink... but i guess i was really thirsty from that crazy intense game and got carried away... Then I had to go to a friend's dry wedding... so we stashed in some of our own liquor and ended up finishing all the stuff we brought... needless to say... i have a bad headache.


    And to top it all off, i sprained my ankle during my game of ultimate... didn't think it was too bad yesterday, but it's killing me today... i was so ready to make the primal video today too... oh well.. i guess it'll have to wait til i can heal... being cripple sux!


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    8/9/09


    Breakfast:

    Homemade Chicken soup with veggies


    Lunch:

    Stirfry w/ ground beef with bakchoi, broccoli, and eggplant in tamari soy sauce, and gluten free msg free oyster sauce.


    Snack: cherries, plum, nutty bread


    Dinner:

    Chipotle burrito bowl... chicken with pepper onions, salsas, guac and lettuce


    Serving of red mango original... so damn addicting... i'm convinced that there is crack in there. Although it's probably just sugar.


    Workout:

    rest day


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    Primal Blueprint Expert Certification


    8/10/09


    Breakfast:

    IF


    Lunch:

    Taco Salad just beef and vegetables hot sauce


    Snack:

    Almonds


    Dinner:

    Seafood kabob with greek salad, lobster/shrimp bisque... couldn't resist a bite of garlic bread.


    Workout:

    Rest Day


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