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  1. #11
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    Primal Fuel


    8/11/09


    Breakfast:

    1 large egg in coconut oil, cherries, grapefruit, plum (fruit all under a cup combined) 1/4 cup of euro yogurt


    Lunch:

    Stir fry ground meat with veggies, salad w/ avocado


    Dinner:

    Salmon with veggies


    Workout:

    Weights

    Total Body


  2. #12
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    8/12/09


    Breakfast:

    1 bacon, 1 egg, some cherries and small apricot and plum


    Lunch:

    gazpacho with 2 boiled eggs, 1/2 avacado


    Dinner:

    Skinless Gyozas with vegetables


    Workout:

    Weights

    Squats, deadlift... ankle rehab... some walking


  3. #13
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    Thank you very much for the comment on You Tube

    Your journal looks great!


    How's the ankle been ;p See what happens, lol- don't forget

    about the 20% rule, right?


  4. #14
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    8/20/09


    Just seriously fell off the wagon...kinda like reading mark's blog the other day... I had to come to Australia on a business trip... still here and leaving tomorrow... and let's say,.. while I could have been primal here... there's way too much temptation for me to have avoided all this great beer and wine...


    I've been able to keep up with some decent workouts, but man the liquor is messing me up... my abs are paying the price and looking pretty bloated... oh well... can't wait to get back to the states and get back in my regular groove.


    Other than not being very primal... australia is a beautiful country... really makes all your worries go away,... which is why i think everyone here keeps saying "no worries"...


  5. #15
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    8/24/09


    So back in the states... finished finally getting to edit my fitness and recipe videos,...


    http://www.youtube.com/watch?v=XlGk4zD_k_o


    http://www.youtube.com/watch?v=7lBy8kOD78E


    Back on track with living primal and working out... but this jet lag is kinda getting to me... don't know why I can't stay asleep for more than 5 hours at a time... I think I should be good for tomorrow... we'll see.


    BF

    eggs, bacon, jalapenos, appricot


    Lunch

    beef stew w/veggies and some carrot sticks


    Dinner

    stuffed cabbage, fish mahi mahi and veggies


    workout

    full upper body - 6x6 back, shoulders, chest, triceps, biceps.


  6. #16
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    8/25/09


    Jetlag is still getting the best of me... gosh I thought I was going to die during 8 grueling hours of Fraud training yesterday... and I had to endure another 8 hours... i haven't sucked down that many cups of joe in a really long time... it had no effect... I even ended up taking a 10 min power nap in the toilet stalls...


    Breakfast:

    eggs, bacon, appricot


    Lunch:

    Stuffed Cabbage, Salad


    Dinner:

    beef stew with leftover chicken strips from rotisserie chicken


    workout:

    Squats, deadlifts, leg extensions and leg curls,

    Walking... my legs feel like their going to fall off... no legs for the rest of the week.


  7. #17
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    8/26/09


    Finally not as tired.


    Breakfast:

    primal pizza leftovers with one egg, and some black berries


    Lunch:

    salad with avacodos, chicken, and some carrots.


    Dinner:

    Chipotle burrito bowl: pepper onions, guac, carnitas, lettuce, cheese and sourcream, salsas... extra side of steak...


    red mango original frozen yogurt...


    workout:

    upper body arms, chest, back, triceps, shoulders,,..6*6 with 35 sec rest.


  8. #18
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    8/27/09


    Breakfast:

    eggs, primal pizza


    lunch:

    sausage & peppers, wings, beers(dept picnic)


    dinner:

    skinless gyoza with dipping sauce with lettuce wraps. Had my wife's aunt over and she just loves these... she trying to go gluten free cuz she thinks she has an intolerance as well.


    workout:

    just a bunch of company games:

    frisbee, basketball, tennis, ladder ball,... wiffle ball.... walking... very low key


  9. #19
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    8/28/09


    Found out that I won a Grok t-shirt for a submission for the primal story contest...


    Then found out I got randomly picked for the contest for the sockeye salmon...


    So pumped...


    Breakfast:

    eggs, primal pizza leftovers(gosh my wife really made a big batch,.. seems like there's still some left over)


    Lunch:

    soup with chicken, stuffed cabbage


    Dinner:

    primal pizza, beef stew,..whatever else is leftover in my fridge


    Going on vacation tomorrow and need to finish up all leftovers....


    Workout:

    rest day... a lot of laundry... heh heh


  10. #20
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    [quote]

    test
    </blockquote>

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