Paleo here I go
I'm Livvy 43 in need to be healthy and got ( did a bit research - still confused ) but think this is the way to go . If you can't grow it or it wasn't alive / dobt eat it , is this correct !
Feel sluggish and fed up eating man made things , 145lbs need to loose 15lb of body fat .
Wish me luck on my journey
Good luck! Keep it simple to start with!
Originally Posted by livvy-123
just eat real food is the mantra. don't have to be perfect in the beginning - slowly learn and get better each day.
Yep, this! Welcome and enjoy! Real food tastes so good!
Originally Posted by Heyo Jay
Thanks . Found some lovely recipes . BUT if I can't have milk in my daily cuppa tea , what can I substitute with 'soya milk' ! And 'cream' in coffee !