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Thread: Question for T2 diabetics page

  1. #1
    Quinadal's Avatar
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    I've got it and was wondering if any of you can eat bananas or plantains without high BG?


  2. #2
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
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    Nope. High BG result and they make me hungrier.


  3. #3
    Quinadal's Avatar
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    Thanks. Is there any fruit besides berries that doesn't?

    I've been T2 for at least 9 years. but I just didn't eat fruit. I'd LOVE to add some back in.


  4. #4
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
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    I keep it to (in order of preference and desirable readings):


    Strawberries

    Blueberries

    Cherries

    Apricots

    Pears

    Apples

    Plums

    Nectarines

    Peaches


    Off-limits:

    Banana

    Watermelon

    Pineapple

    Grapes

    Mango


  5. #5
    Quinadal's Avatar
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    mmm cherries any certain variety you find is better for BG?


  6. #6
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
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    I haven't tested on the different varieties- good idea though. I usually just stick with the Bing cherries.


  7. #7
    Quinadal's Avatar
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    must go shopping tomorrow!


  8. #8
    PattySt's Avatar
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    Rainiers are awesome! They are the yellow ones. Don't know about the sugar content, but taste is superior to Bings (IMHO).


  9. #9
    Quinadal's Avatar
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    I love donut peaches mmm

    I think they also call them saturn peaches.


  10. #10
    goodfriendsam's Avatar
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    Primal Blueprint Expert Certification


    everyone is different! some people can handle a big handful of strawberries with no problem, some people go through the roof if they so much as look at a grape.


    know the facts and know yourself: test your blood sugar before and after eating different foods to see how they effect you.


    it's irresponsible to say that certain fruits are okay while others are not; everyone is different.


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