Grains are a great way to help you die early. There are too many people on this planet and the concerned powers that be are doing their bast to make room for the future generations by forcing farmers to grow Monsanto's GMO corn and wheat, making it look delicious and healthy through advertising and fake research, and making it the cheapest and most available thing around. But it's just inflammatory dust that makes you think you've eaten for while. It has almost no nutrition at all, it activates auto-immune symptoms, and it promotes fat storage while preventing fat-burning to initiate and maintain insidious weight gain. It wouldn't matter if it had no insulin response, it's cardboard. You can't live on cardboard.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.